Fast rope skipping 1098 kcal/hour

Slow jump rope 699 kcal/hour

Cycling 499 kcal/hour (slow, low intensity)

Jogging 599 kcal/hour

Jumping rope is strong, and it won't last long without physical strength. It's good to ride a bike. Jogging is recommended, which is easy to stick to. However, it should be noted that aerobic exercise should last for more than 30 minutes to burn fat effectively. It is best to do some equipment anaerobic exercise before aerobic exercise to help reduce fat. If you don't want your legs to get thicker, do stretching exercises after exercise and press leg press or something.