1, many people who do flat support are trying to lose weight, but flat support is not a sport specifically for losing weight.

2. The main function of flat support is to shape the lines of waist, abdomen and buttocks. He can help maintain the balance of the shoulder blades and make the back more beautiful. Mainly the endurance and perseverance of training, which can shape muscles and make them more powerful.

3, it can burn the excess energy in the body, and the energy in the natural abdomen can also be consumed. But if you need to specialize in thin belly, you need to add some other sports, such as leg bending, cycling, sit-ups, etc. Exercise the abdomen.