The coccyx is naturally the front.

When sitting quietly, move the coccyx backwards, and then raise the head slightly, so that the spine is slightly stretched.

Maintaining this state is the next magpie bridge.

Move the coccyx backwards, but not too far forward. Slightly flat.

Get the bones back. Push down gently. 1. Be sure to cheer up, concentrate on breathing and keep fit.

Step by step, add 40 nasal breaths at a time.

Especially in the first two times after the increment, you need to concentrate hard to avoid the failure of interest calculation.

After several breaths, I gradually got used to it and didn't work so hard. And then increase again.

2. It is best to squeeze out your free time in the morning and evening to practice metaphysical tactics.

Later breathing time will be longer and longer.

Some people need 1-2 hours to take a breath.

It takes about 2-3 hours or even longer for a person to take a deep breath.

It is more convenient to put the practice time in the morning and evening.

And the two exercises are separated to avoid being too tired.

If you are not in a hurry, you'd better count clearly before moving on to the next step.

The initial training period is 36 days, but this is an idealized timetable.

If the quality and quantity are guaranteed in actual operation, it should be much longer than this time.

Eager for progress,

You can add the number of breaths first, and then improve the clarity and quality of attention.

Slow and steady,

You can count the "quality" of each breath clearly, and then slowly increase the "quantity" of the number of breaths.

If you spend three days fishing and two days drying the net every day, it is difficult for you to persist in doing things and your endurance is insufficient. I suggest you don't rush for success!

Note: Xuanyi tactic skill comes from seeking truth. Open it calmly. This is the first step of the metaphysical formula. Xuanyifang is one of the three compulsory courses for the introduction of Wuji School and Taihe Department.

Xuanyi Tactics, Controlled Atmosphere and Infinite Style are three compulsory courses for the introduction of Infinite Sect and Department. They all follow the ancient law, starting from the form, not focusing on the part.

Metaphysics tactics are divided into ten steps, and the coordination is adjusted to six steps. As early as 2005, the first step of Xuanyi was calmly made public.

The first step of Xuanyi tactic, detailed self-study points, has been updated to Baidu Encyclopedia.