1. Can I stovepipe after a meal?
Walking after a meal can thin your legs.
Walking belongs to aerobic exercise, which can make the body's excess fat be consumed, and the fat in the legs will also be burned, so walking after meals can help people with thick legs realize their desire for stovepipe.
2. How long does it take to walk? Skinny legs work.
Take a walk for at least half an hour to an hour after meals every day, and the stovepipe effect will be better, and after each walk, you can do stretching exercise, or leg press, pat and massage stovepipe, and the effect will be more obvious. You can see the obvious stovepipe effect after three months.
3, the method of walking stovepipe after a meal
(1) combination of fast walking and slow walking
Walking after meals can exercise your legs by combining slow walking with fast walking. First inhale and contract the abdomen, exhale and relax, breathe through the nose and exhale through the mouth, so that breathing can drive the blood circulation of the whole body. Walk fast for 3 minutes, then walk slowly for half a minute, so you can stretch your legs all the time.
(2) striding fast.
Lean forward, the heel should land before the forefoot, and the center of gravity should be placed on the heel; Take a big step at a fast pace; Go uphill slowly, go downhill quickly.
(3) retrogression
Walking backwards can consume more calories, but when walking backwards, try not to bend your knees and tilt your hips slightly. Walking backwards can promote blood circulation, but the time should not be too long. Just walk 15 minutes, and the speed should be 120 steps a minute.
4. Take a walk after dinner _ Watch your legs
Correct posture is very important for stovepipe. When walking after a meal, be sure to hold your head high, try to keep your limbs relaxed, enlarge the swing of your arms as much as possible, and don't put anything in your hand. When walking, try to walk in a straight line, and the heel should land before the sole of the foot, so as to better stovepipe.
5. The most effective way to reduce legs
Standing leg lifting method:
Hold the table with your hands to help balance your body. Stand naturally with your legs together. Heel up for two or three seconds, put it down. Doing it five or six times a day can tighten the calf, make the muscles more elastic and have more beautiful lines.
Sitting and leg lifting:
Sit naturally, with your legs flat at a 90-degree angle, try to lift your heels for more than ten seconds, then put them down and repeat the action until your calves feel tired. This action can tighten the hips and thighs and make the muscles elastic without thickening the hips, thighs and calves.
Sit up straight and lift your heels:
First, sit up straight, hold both sides of the chair with both hands, lift your legs and straighten your toes, at the same time tighten your abdominal muscles, and slowly hook up your toes and put them down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.
The most effective way to reduce legs in daily life
When you walk, you should speed up your walk and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.
When going up the stairs, lift your heels and bear the weight with your legs, which will eliminate the fat on the inner thighs and buttocks.
When sitting in a chair, cover the two calves together and count from one to eight before exchanging legs. Repeat this action and don't stop breathing. This can exercise the calf line.
When watching TV, sit in a chair without bending your knees, lift one leg, then put it down, repeat this action for 8- 10 times and then change to the other leg, so as to remove the fat on both sides of the thigh.