Drinking coffee within two hours after eating at noon helps to decompose calories; Cereal can be scalded in hot water and then cooled slightly. Adding honey will not make you fat, and it is nutritious and healthy. Dear, as long as the water is below 60 degrees, it is not necessarily cold; Milk with cereal for breakfast in the morning, or drinking it before going to bed is better, which is helpful to sleep; It is better to eat black sesame paste if you are not hungry or hungry. Not at night, but during the day.

In fact, you don't have to eat it every day, you can adjust it yourself.