What exercise is good for the kidneys? People with heart disease are not suitable for this sport. Exercise is an important way for us to keep our body functioning. Proper exercise can help us reduce stress, and exercise is conducive to strengthening our physique. Let's see what exercise is good for kidneys and knowledge.
What exercise is good for the kidney 1 1, exercise abdominal muscles.
The most common abdominal muscle exercise is sit-ups. The specific method is to lie flat on the bed, bend your knees naturally, cross your arms on your chest, and slowly raise your head and shoulders. Be sure to use your abdomen to exert strength and do 100 sit-ups every day, which can achieve the effect of strengthening yang and tonifying kidney.
2. Exercise stimulates the soles of the feet and Tai Ji Chuan.
There are Yongquan points on the soles of your feet. Massage this point can strengthen the body, tonify the kidney and prevent premature senility. In addition, we should insist on playing Tai Ji Chuan, because when playing Tai Ji Chuan, we mainly use the waist as the fulcrum, so we can move when practicing, and our luck is mainly concentrated in the waist, thus supplementing kidney qi.
3. The action of chewing teeth and lifting anus
Men knock 100 times every morning after waking up, and then lick the gums of the upper jaw with their tongue and keep swallowing. The anus contracts when inhaling, relaxes when exhaling, and the anus continues for 50 times. This method can achieve the effect of tonifying kidney and replenishing essence.
Step 4 massage the waist
Put the palms together on both sides of the waist, with the palms facing the skin, and massage the waist continuously up and down until local fever occurs, 200 times each time. This method has the effect of strengthening the kidney and warming the vital gate.
What exercise is good for the kidneys? 2 1, kick the shuttlecock.
When kicking shuttlecock, by lifting legs, jumping and turning around, all parts of the body can get good exercise, promote blood circulation and metabolism, and achieve the effects of tonifying kidney qi and improving kidney function.
Step 2 jog
Jogging not only helps to lose weight, improve heart and lung function, exercise leg muscles, but also increases the secretion of sex hormones, enhances sexual function, and ultimately plays a role in tonifying kidney and strengthening yang.
Step 3 walk on tiptoe
Walking on tiptoe can not only improve blood circulation, enhance cardiopulmonary function, but also improve the control state of autonomic nerves in the body. More importantly, standing on tiptoe can dredge the kidney meridian, make blood flow smoothly, play a therapeutic role in heel pain caused by kidney meridian obstruction, and also help to tonify kidney and strengthen yang, thus improving sexual function.
4. Tai Ji Chuan
Regular practice of Tai Ji Chuan can improve the body's resistance and promote kidney movement, especially for patients with kidney diseases accompanied by coronary heart disease, arthritis, scapulohumeral periarthritis and other diseases. Regular exercise can not only relieve pain, but also strengthen the body, improve the endocrine function of the body, and also have a good regulating effect on pituitary, thyroid axis and gonad axis.