When it comes to slimming, many people don't know enough at first. I always think that you can lose weight as long as you don't eat or eat less or exercise for a while. This is often the case. When you see other people's slim bodies, you envy them. Then you look at your fat girl and decide to lose weight. So the next day, I didn't eat or ate very little all day, or started running around and kicking like others. Come down in a few days. I ran to the health scale and found that I was not thin at all. Therefore, I feel that this slimming has no effect, and I may even "wash my hands" from now on, and slimming has become a dream.

As the saying goes, "Rome was not built in a day." Two or eight days a day without eating or doing some exercise can't make you slim down at all. Slimming is a long-term project, just like a person gaining weight. It doesn't take a few days or a meal or two to gain weight. She always eats one more meal today, one more bite tomorrow, one more accidentally the day after tomorrow, and the day after tomorrow ... so slimming requires long-term persistence and efforts. If you don't know this, then slimming will always be a distant mountain in the mountains.

Since slimming is not a one-off event, it requires a persistent attitude and habit. Not understanding the psychology that leads to the pursuit of short-term collapse will only make you put yourself at the starting line. Therefore, if you want to become a member of slimming beauty, you need to develop the habit of persistence.

Persistence is a simple word to say, but only a few people can do it. From our daily life, it is not difficult to see why many people often talk about losing weight, but never lose weight. This is because they failed to persist. When you regard persistence as a habit, slimming will naturally come.

There was a girl who decided to lose weight because she realized that she was fat. She kept running every day for about two weeks, and then she couldn't keep running. After a while, she chose not to eat at night, but the plan ended in failure a week later. In this way, I have been losing weight off and on for about a year. Instead of losing weight, I gained a few pounds. As the days passed, she stepped into the university gate. University is a place where beautiful women are like clouds. A little fat will make you stand out from the crowd. In addition, the university is also a holy place for love, but for her obesity, there are no boys to chase. Even more deadly, in a dance class, the teacher asked the students to choose partners from each other. She waited there with her head down to choose her partner, but no one wanted to dance with her. The embarrassing atmosphere can almost make her hear the fierce collision between oxygen molecules in the air, and that feeling will never be forgotten by her. From that moment on, she told herself that she must lose weight. After returning to China, she made a detailed slimming plan and persisted for one year with her perseverance. As a result, she really lost weight.

Do you feel the same way in some places when you see the girl above? It is not easy for us to lose weight because we are not clear and don't insist. In order to be happy and beautiful, we must have a correct understanding of slimming and learn to stick to it. Take persistence as a habit and slimming as a mission. Xiao S said, "I am fat, but I will lose weight." As long as you have enough perseverance and determination, you can still attract people's attention.

If you want to compromise, always look at past photos.

Slimming is more like a lasting psychological war. The long and arduous slimming process will often make you have the idea of compromise. Looking at the food in front of me, I occasionally find a bunch of excuses for myself. At this time, if I can't resist the temptation of delicious food and give in, then the slimming plan will fall short.

Here I suggest you look at the past photos when you want to compromise. Whenever you want to compromise, take out your previous photos. After you see the chubby figure in the photo, give yourself a warning: how ugly obesity is! This will eliminate the idea of compromise and strengthen the determination to lose weight. This small method is a small tactic to restrain the psychology of compromise. Because after all, sometimes it is difficult for us to control our consciousness. Looking at photos of my past obesity will make me feel a heartfelt disgust, and then imagine that if my waist is thinner, it will look better. If I lost a few pounds, I might be much better than now. I keep trying to draw a beautiful blueprint for myself and plant hope for my slimming process as the driving force to stick to it. In order to remind yourself in time with previous photos, you can put the photos where you can often see them.

In addition, you can also put a photo of a slim beauty on your desk, which can be a star or a friend around you. Imagine what it would be like to go shopping with them. You can also put your previous photos together with those of slim and beautiful women to form a sharp contrast and stimulate your fighting spirit. Why can others wear beautiful clothes and you can't? Are you willing to be inferior to others? Try to keep hinting at yourself in this way. It is easy to strengthen the belief of slimming.

Don't feel "hate less when you use books". Remember to lose weight every time you go shopping for clothes, and then go home and lose only three minutes. Such determination will never make you succeed in losing weight. To be clear, slimming is not a one-off event. All success comes from the usual dribs and drabs of efforts, and so does slimming. Other people's slim figure. It is also achieved by constant maintenance. You must not hold the mentality of just trying to lose weight without paying. Although losing weight is a very difficult and hard thing, you must believe that good things often grind. As long as you persevere and work hard, you can become beautiful and slim.