Citric acid in tomatoes can promote sugar metabolism and burn fat; Lycopene can inhibit the increase of fat cells and absorb excess fat. In addition, for those "big stomach kings", the dietary fiber and pectin rich in tomatoes are simply saviors: they can effectively expand the stomach, stimulate the satiety center, send a "full" stimulus signal to the brain, accelerate gastrointestinal peristalsis, and promote the elimination of waste in the body.

What's even more amazing is that tomatoes can live in harmony with the two "enemies of weight loss". When eaten with oil, it not only has better absorption effect, but also can eliminate constipation. When it is eaten with carbohydrates, it can effectively reduce the glycemic index, so that the glycemic value is not easy to increase, thus creating an in-vivo environment that is easy to lose weight.

Tomatoes are eaten for dinner;

You can slice raw tomatoes or make small tomatoes into salads directly. You can drink some tomato juice for dinner, or add some ketchup, mashed vegetables and canned tomatoes to add color to the dishes.

Of course, the most common method is to heat treat tomatoes, whether fried or boiled. In short, you can be creative and change your pattern, as long as the tomatoes on the table are red.

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