1. Lycium barbarum-it has the reputation of "the king of anthocyanins"

Lycium barbarum, also known as Lycium barbarum, has the reputation of "the king of anthocyanins", and its anthocyanin content is the best among all plants at present, among which the contents of trace elements such as potassium, iron and zinc are higher, while the contents of anthocyanins, vitamin C and vitamin E are much higher than other foods.

2. Purple sweet potato-100g Purple sweet potato contains 30g anthocyanin.

Purple sweet potato is more attractive than sweet potato and sweet potato because of its higher selenium and anthocyanin content. Purple sweet potato contains a lot of anthocyanins, and is also rich in mineral selenium and mineral iron, which can help women replenish blood. Eating regularly can enhance immunity and memory. Purple potato also contains a lot of dietary fiber. Eating a small piece can produce a strong feeling of fullness, with low calories, and it is also suitable to replace the staple food.

3. Purple cabbage-100g Purple cabbage contains 25g anthocyanin.

After a star in Europe and America announced that the secret of losing weight is "eating a lot of purple cabbage salad raw", purple cabbage is simply synonymous with natural diet, rich in anthocyanins and various vitamins and minerals, not to mention cellulose. Anthocyanin has a good antioxidant effect, is a natural anti-aging nutritional supplement, and is also very beneficial to patients. If you want to lose weight quickly without lack of nutrition, it is not wrong to eat more purple cabbage.

4. Purple onion-100g Purple onion contains 20g anthocyanin.

There are three kinds of onions: red skin and white heart, yellow skin and white heart, and purple onion. Although the anthocyanin content of purple onion is not the richest, it has a good effect on enhancing cell vitality. Onion is a food containing prostaglandin A, which can dilate blood vessels, improve blood viscosity, lower blood pressure, reduce peripheral blood vessels and improve coronary blood flow.

5. Black Mulberry-100g Violet-black Mulberry contains 15g anthocyanin.

Mulberry, slightly sweet and juicy, has been a royal tonic since the Tang Dynasty, because it is rich in anthocyanins and has antioxidant effect. Black mulberry is rich in anthocyanins, active vitamins, amino acids, resveratrol and other ingredients. Eating five black mulberries is equivalent to eating 1 medium-sized apples.

Extended data:

Function and efficacy of anthocyanins;

1. antioxidant

Anthocyanin is a bioflavonoid, and its main physiological activity is its ability to scavenge free radicals and resist oxidation in human body. Anthocyanin has hydroxyl groups in its structure, which can combine with protein, thus preventing the occurrence of peroxidation. Anthocyanins can also scavenge free radicals in the human body.

2. Mutation resistance

Anthocyanin has the ability to reduce the activity of various enzymes in human body and resist mutation. Studies have shown that a certain concentration of anthocyanins can prevent different stages of cancer, so anthocyanins have the ability to resist mutation.

reduce the blood sugar

Anthocyanin can scavenge hydrogen peroxide in human body, induce IR adipocytes to produce ROS, and improve the ability of adipocytes to absorb glucose after insulin stimulation, so anthocyanin has the function of lowering blood sugar.

References:

Foods with high anthocyanin content-People's Network