Weight loss principle of yoga breathing;

Deep breathing in yoga can increase the oxygen uptake of cells (including fat cells) in the body, increase oxidation, burn more fat cells, and play a good role in regulating the subcortical center, autonomic nervous system and cardiovascular system of the cerebral cortex, normalizing the appetite control function of the feeding center and preventing overeating.

Massage abdominal organs to realize the self-regulation of visceral activities, such as strengthening gastrointestinal peristalsis and enhancing pancreatic function to promote the secretion of digestive enzymes that dissolve fat, which can relax muscles, accelerate systemic hematology and be beneficial to fat secretion. Strengthen abdominal muscles and remove abdominal fat.

Yoga meditation, through spiritual practice, enables people to learn to control their own thoughts and behaviors, and control any factors that may undermine the weight loss plan, such as negative emotions, desire for food, inertia and so on. And adjust from the heart, thus fundamentally defeating the natural enemies of weight loss.

During meditation, people's breathing and heartbeat slow down, blood pressure decreases, the whole body oxygen consumption decreases, the oxygen saturation 100%, the brain and internal organs enter a state of rest, and the hibernation genes triggered by PL and PDK4 genes can be controlled or? Switch? The internal mechanism of the human body makes the hibernating body stop carbohydrates and burn a lot of fat to generate energy. So, meditation is similar? Artificial hibernation? The therapeutic effect on obesity and its complications is amazing.

Yoga emphasizes that the tension and relaxation of the whole body complement each other, and its breathing and mental concentration contribute to the balanced development of the whole body. On the other hand, the practice of yoga movements can promote the normal secretion function of various glands in the body.

The thyroid gland of human body is mainly responsible for the metabolism and regulation function of the body. The hormone secreted by this part is called thyroid hormone, and whether its secretion is normal or not is directly related to the normal brain content of human body.

Do you do much yoga? Shoulder handstand yoga? It can stimulate the relaxed thyroid gland to increase the release of hormones, so that the body's metabolic function is vigorous, blood circulation is smooth, and cardiopulmonary function is improved.

By practicing yoga, fat metabolism is also increased, and all the fat in the body is converted into muscle and energy, which means that you can get better muscle texture and higher energy level while reducing fat regulation.

There are many unique postures in yoga, such as stretching, bending, twisting, folding and handstand, and it is emphasized that each posture should be kept for a certain time. Combined with deep breathing, it can fully exercise the parts that other exercises can't exercise, and the whole seemingly static exercise process actually consumes a lot of calories and fat.

Yoga is a static exercise. It won't make people feel tired or even collapse after exercise like other sports. On the contrary, it makes people feel comfortable all over, and the whole body is slightly hot. The more you practice, the more you want to practice. It is easy for you to stick to yoga for a long time, thus stabilizing the slimming effect.