The persistence and success of others.
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Diogo, a Brazilian, weighed as much as 320 Jin at the age of 30. His unbearable obesity makes him look like a 47-year-old uncle.
In order to lose weight, he wanted to take a shortcut to have an operation, but he saw many people sharing the method of losing weight on the Internet. He knows that there is no shortcut to lose weight. Decided to start from running and start the first stop of losing weight.
At first, he set a goal of running 5 kilometers, and later he kept upgrading. After running for half a year, diogo almost lost 60 pounds! And you can run 8 kilometers at a time. When he took part in the 10 km running race, his wife thought he was crazy.
Diogo also recalled that 10 km was really hard to run, climbing a lot, and the ambulance kept following, because the doctors thought that the fat man was likely to faint on the track, and then he said to himself, "Don't think about anything, you can do it!"
When he finished the finish line, the applause thundered!
After running for three years, diogo easily won the championship from the initial 5km to10km, and even ran 42km. Participated in 1 1 half horse, two marathons and two triathlons, and was a complete athlete.
In the past three years, diogo's body shape has also changed at a speed visible to the naked eye, and his weight has dropped to about 85kg. Together with other sports such as fitness, his figure is comparable to that of a professional fitness instructor.
Another American woman named April Rueb did the same thing: she insisted on running 100 days, 5 kilometers a day.
At first, Rueb was not interested in running, even a little disgusted, because she was the slow runner in the school track and field team when she was a child. Later, when she entered junior high school and high school, she was always punished for running away.
But after graduation, watching her growing weight, she began to re-examine herself and decided to start running. You know, it is quite challenging to run 5 kilometers every morning after long-term neglect of exercise.
Fortunately, after the hardest first week, Rueb found himself used to running in the morning and it was difficult to stop.
After running 100 days, her life has changed greatly:
Weight loss, slim figure.
Although the running speed is still very slow, I feel really comfortable every time I finish running. About a month later, I lost 5 Jin.
"Being able to control her body's happiness fascinates her. When I got together with friends, everyone was surprised that my figure became slim and asked me if I had taken any diet pills. "
Can better manage their emotions.
Running can make your heart sink, and taking the subway in the morning rush hour is no longer so anxious. Although running will consume physical strength, I can feel energetic after a period of persistence.
"In the past, if I encountered any difficulties, I always put a lot of pressure on myself. Now, I can relieve stress by running. After running for such a long time, I found that my ability to control my emotions has been greatly improved. I don't get angry easily, and I no longer complain to my family and friends. I can accept many things calmly. "
Better health and a more regular life.
After running, I may not even notice myself, as if I have never caught a cold again.
"I will go to bed early instead of staying up late to watch TV series, because I have to get up early to run the next morning. I will cancel many meaningless dinners because I have to get up early for a run the next day. I won't sleep late on weekends because I have to run the next morning. "
I used to pay more attention to my weight and what clothes I wear, but now, I will pay more attention to my body, such as what food I eat will make my body healthier, because only health can run longer.
The story of diogo and Rupert happens in our lives every day. Many people know that running can bring great surprises to life. But the "persistence" of the crossbar before running is the biggest obstacle to retreat.