Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are well digested and absorbed, and can keep energy for a long time. If you don't eat anything but bananas dipped in honey, the calories are much lower than dinner, and you will naturally lose weight. Banana is a good choice for dieters as a food for breakfast or before exercise.

Because bananas are well digested and absorbed, they can be eaten with peace of mind from children to the elderly and supplemented with balanced nutrition. Recently, there are more and more people who don't eat breakfast. Breakfast is the energy source of the day. Therefore, bananas, which can maintain energy immediately and for a long time, become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence.

Extended data:

Just eat bananas for breakfast. Take your time. Eat as much as you want, but only bananas. Don't eat frozen bananas, because it is easy to make the stomach too cold and affect the gastrointestinal function.

Pay attention to drinking water frequently when you are in morning banana diet in the morning. Drink normal temperature water when you use bananas in the morning. Always drink water during the day. There is no special rule on how much water you must drink a day. Just drink water often, but remember to force yourself to drink water if you don't want to. Drinking too much water can also lead to edema and poor physical fitness.

References:

People's Network-Can Bananas Lose Weight? How to eat bananas correctly to lose weight