Breakfast (eat eight points full)

Milk, eggs, oatmeal (dietary fiber) yogurt, fruit and whole wheat bread (other bread is not recommended during weight loss) are all good choices.

Ensure the intake of protein.

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Lunch: (Don't choose heavy-flavored dishes and avoid heavy oil and salt) Avoid the disaster caused by delicious food.

Large pieces of meat (protein) shrimp with little oil/dipping sauce.

Wu gu fan yi Xiao wan

Green leafy vegetables (fiber) (less oily, scalded, sprinkled with garlic and a little salt)

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Dinner: calories should not be high. If you have a big appetite at night, it is recommended to adjust the dinner time between 6: 00 and 7: 00 to prevent you from eating more calories at night.

Fruit yogurt salad is a good choice!

Cut the fruit (which can be mixed at will, and the sweet and sour taste is suitable) into small pieces, with a little nuts (not too much) and a box of yogurt about 100g.

But you need a bowl of the right size to control its weight.

Eight boxes and one box are very suitable.

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You can also drink mixed juice for dinner, and you can add milk to sweeter fruits, such as bananas.