How to lose the fat on the buttocks? Hip is the sexy part of a woman's body. What should I do if the hip fat sags too much? What can I do to lose the fat on my buttocks? Let's take a look at several ways to reduce hip fat.

How to lose hip fat 1 1, and go running.

Running can not only improve people's physical fitness, enhance the body's resistance, but also lose weight and thin buttocks. In addition, running can also exercise people's perseverance and improve their willpower. Therefore, if you want to lose fat on your ass, you can choose the way of running.

However, running is also divided into fast running and jogging. If you exercise regularly, you can choose to run fast. But if you can't persist, then you can choose jogging. Also, try to jog outdoors for a while after dinner.

Step 2 swim

Swimming is a very exhausting sport, and I believe many swimmers will know this. Without adequate physical support, people are prone to drowning. Therefore, swimming can not only successfully achieve slimming, so as to have a slim figure, but also reduce the fat on the buttocks, so as to get rid of the fat on the buttocks.

So you can also choose to swim to lose weight. As long as you stick to it every day, I believe you will have unexpected results. Of course, if your body is not suitable for this kind of exercise, then you can choose other ways.

Step 3 practice hula hoop

Hula hoop is a common slimming tool. In real life, many people will use it to lose weight. Of course, there are also some small hula hoops, which are mainly used to make toys for children, while the hula hoops we often use for sports are larger. It is necessary to coordinate the movements of all parts of the body, especially the twisting of the buttocks, so this kind of movement mainly consumes the fat of the buttocks.

In addition, this kind of exercise is more convenient, and you don't need to spend a lot of time doing other sports outdoors. You can also do it directly at home or at home. So lazy people can choose this way to lose weight.

Step 4 practice yoga

Practicing yoga can not only help people expel toxins from the body, but also promote the burning of fat in the body, thus achieving the effect of slimming and reducing buttocks. So people who like to practice yoga can also try this method. In addition, yoga has a slow effect in a short time. So don't give up halfway after practicing for a while and find that the harvest is little or even ineffective. On the contrary, if you stick to it, you can slowly get rid of the fat on your ass.

Step 5 do leg lifts

According to research, doing leg lifts every day can help people lose fat on their hips. However, it should be noted that the leg lifting action must be standardized.

First of all, the legs should be lifted to a certain height, not too high, because the body will not last long if it is too high, and the effect will be poor. But if the legs are raised too low, the corresponding effect is often not achieved. Secondly, the process of doing exercise is important and can't be loose.

Finally, besides exercise, everyone should change their eating habits. For example, don't eat foods that are too fat or too polysaccharide. In short, in the process of losing weight, everyone's eating habits should be reasonable, and they can go on a diet when appropriate.

How to reduce the fat on the ass? 2 1, squatting against the wall.

Back against the wall, legs apart to the shoulder distance, about 2 feet away from the wall, bend your knees to let your back slide slightly, hold for 10 second, then bend your knees until your back is against the wall, and hold for 10 second in five postures. Intermediate difficulty: hold 15 to 20 seconds in each position. Advanced difficulty: keep each posture for 30 seconds or carry weight on both legs.

2. Go to abdominal muscle training

Lean your feet against the wall and do sit-ups

3. Oblique abdominal muscle training

Using trampling action, the left elbow touches the right knee and the right elbow touches the left knee, which will increase the mode and difficulty of exercise. Lie flat on the ground with your hands straight to your sides. Straighten your feet together and swing left and right together.

Step 4 push the wall

Legs together, hands against the wall, legs straight, hips extended outward 10 second, then close to the wall 10 second. Repeat, not only can shape the buttocks, but also have the effect of abdomen, and the lower abdomen will gradually flatten.

5. Golden Rooster Independence

Find a chair, hold the back of the chair, with one foot standing straight and the other foot stretching backwards in the air. After about 2 seconds, put it down again. The action can be repeated from 10 to 15 times, and then the feet are changed.

Step 6 climb stairs

Climbing the stairs is simple and economical, but since almost every office building has an elevator, everyone is used to taking the elevator, how can they want to climb the stairs! In fact, climbing stairs has many advantages and can consume heat. In addition, if you step on the stairs twice at a time, you can drive the muscles of your thighs and buttocks and tighten your buttocks. It is recommended to do what you can and step by step. If you want to gain more authoritative knowledge of medical beauty, you need lemon to love beauty.