? If you gain three pounds every year and want to burn fat efficiently, you can do whole-body training at home, such as sit-ups, running, push-ups and so on. First of all, if you want to lose weight by burning fat efficiently, you must be reasonable and never lose weight by dieting, because I think it is also very harmful to your health. You can also lose weight by exercising, running, getting up early and skipping rope. But don't go on your own diet. I think you must eat well and have a full breakfast, because breakfast is also the most important meal in a day, so you must pay attention to it. Don't skip meals because you lose weight. So I hope everyone can pay attention to this matter. ?

Exercise, that is, sit-ups, push-ups, skipping rope and running can all help to lose weight. In fact, the most important thing is that when you are doing these sports, you must persist, because no matter what you do, you must persist. If you don't insist, everything is equal to doing nothing. So ... first of all, you should stick to it yourself, which will have a certain effect on your own weight loss.

? Usually, we should form the good habit of going to bed early and getting up early, and exercise more, and exercise more after meals.

? Therefore, to sum up,? If you gain three pounds every year and want to burn fat efficiently, you can do whole-body training at home, such as sit-ups, running, push-ups and so on.