What green vegetables can you eat after childbirth to relieve constipation?
1, celery
Celery porridge is rich in crude fiber, which can be digested in the intestine to produce antioxidants. Lignin and other substances in antioxidants can reduce the contact rate between intestinal mucosa and harmful substances in feces, make feces transform faster in the intestine, and play a role in relieving or preventing postpartum constipation.
2, leeks
Leek is called "intestine washing grass" among the people. It can help people tonify kidney, strengthen yang and nourish spleen and stomach. And leeks contain a lot of dietary fiber. During the digestive process of leek, the dietary fiber of leek can wrap all kinds of impurities in the digestive tract, such as hair and sediment in the gastrointestinal tract, and then excrete them with stool. In addition, leek can also accelerate gastrointestinal peristalsis, which can relieve habitual constipation of pregnant women and prevent the occurrence of intestinal cancer.
3, bitter gourd. The bitter melon gives you the impression because of its bitter taste, but it has a good effect of clearing away heat and reducing fire, which can prevent constipation well.
4. cabbage. Also known as Chinese cabbage, it is named because its leaves can curl the heart. It is flat in nature, sweet in taste, beneficial to the spleen and stomach, and helpful to relieve constipation. Chinese cabbage contains more crude fiber than Chinese cabbage, which is rough and hard, and people with poor digestive function should not eat it.
5, sweet potato. Eating more sweet potatoes can cure constipation and make the stool smooth. Many people have this experience. People with chronic constipation can use 250 grams of fresh sweet potato leaves, fry them with oil and salt, eat them once, and eat them on an empty stomach in the morning and evening, which is suitable for people with dry stools.
What food to eat during postpartum lactation is a good recipe.
1, spinach, peas, red beans
These ingredients are rich in magnesium and have the function of relaxing nerves. Researchers have found that the lack of folic acid can lead to the decrease of serotonin in the brain, which leads to depression, and spinach is the most famous ingredient rich in folic acid.
2. Eggs, yeast powder, dark green vegetables, milk, high-quality meat, cereals, pumpkin seeds and sesame seeds.
The above foods are rich in B vitamins. B vitamins are essential substances to maintain the health of the nervous system and constitute brain nerve conduction substances. It can relieve mood swings and effectively prevent fatigue, loss of appetite and depression.
3. Stewed trotters with tofu and mushrooms
Ingredients: 200g of tofu and loofah, 50g of mushrooms, 2 pig forepaws, 0g of refined salt10g, 5g of shredded ginger and onion, 3g of monosodium glutamate.
Exercise:
(1) Remove hair from pig's trotters, wash them and chop them into small pieces with a knife; Peel the loofah, wash it and cut it into thin slices; Cut off the old terrier of the mushroom, soak it in water until soft, and then wash it.
(2) Put the pig's trotters into the pot, add a proper amount of water, add mushrooms, tofu and loofah when the meat is rotten, and add salt, shredded ginger, shredded onion and monosodium glutamate. Cook for a few more minutes, then turn off the heat.
Can postpartum belly be reduced?
Postpartum abdominal weight loss Haiyan massage
Sea salt helps the body excrete waste, promotes fat metabolism, supplements minerals for the skin, and makes the abdominal muscles firmer. After taking a bath, massage the abdomen clockwise around the navel with sea salt for 50 times, then counterclockwise for 50 times, then fold your hands and massage up and down for 50 times.
There is no way to eat after 6: 00 postpartum abdominal weight loss.
Postpartum abdominal weight loss to gymnastics flight
Lie flat on the bed with your hands crossed on your chest, your back against the bed, your legs slightly bent, your head and upper body turned left, and your legs turned right. After a few seconds, turn your head and upper body to the right and your legs to the left. Repeat the whole set of movements for 1-2 minutes, and there will be a slight fever in the abdomen.
4 postpartum abdominal weight loss and drinking coffee
You can lose weight by enjoying delicious coffee for 3 minutes every day. After lactation, drinking weight loss coffee is the best choice.
Everyone knows that eating four hours before going to bed will put pressure on the stomach and make you fat easily. When the baby is overnourished after birth, remember never to stay up late, otherwise a flat stomach will be difficult to recover.