2. Functional aerobics is rich in content, which can fully exercise the whole body, exercise the muscles, ligaments and joints of all parts of the body, and make the human body develop harmoniously, especially the flexibility of joints. Aerobic exercises, such as aerobics, can also effectively reduce fat and weight, and make muscles firm, body lines clear, enhance cardiopulmonary function, strengthen the body, and achieve the effect of fitness.
3. Strong-rhythm aerobics is a sport with music. Its music rhythm tends to be lively and powerful, and its style tends to be warm and unrestrained. The change of music rhythm makes aerobics have a clear and strong sense of rhythm and rhythm. Music also plays a role in setting off the atmosphere and inspiring enthusiasm. Therefore, aerobics also has strong rhythmic characteristics.
The safety of aerobics is to make its intensity and rhythm suitable for ordinary people's physique. Its movements are simple, diverse and moderate in intensity. Practitioners can also change their exercise intensity and increase or decrease their movements according to their own conditions, and middle-aged and elderly people and the infirm can also practice, so the safety of exercise is very reliable.