In fact, many people who eat will be fat, because starch will turn into sugar. And staying up late to lose weight is also a misunderstanding, because staying up late will cause puffiness, which is counterproductive.

There is a way: eat vegetables every meal and meat every day, but low-fat meat such as chicken legs is suitable. Usually eat fruit when you are hungry, don't eat midnight snack, and fast for four hours before going to bed, including fruit. Sleep regularly, 6 hours a day is appropriate. Try to eat less starchy foods such as rice and noodles. Keep exercising. Before exercise, wrap some tape around your abdomen to keep it away. After exercise, you can see a lot of sweating in the abdomen.

I tried this method, and it was reduced from 75 kilograms without exercise.

However, I tell you, losing more than 20 kilograms a month is easy to damage the liver.