Which is better, yingzi oil or sand fish oil?
Eiko oil is good. Eiko oil mainly contains DHA and EPA, among which arachidonic acid (AA), which is essential for human body, is more suitable for pregnant women and lactating women. Sand fish oil is also rich in ω-3PUFA, but it is suitable for a wide range of people, both pregnant women and ordinary people. Adequate intake of ω-3PUFA can reduce blood lipid, prevent cardiovascular and cerebrovascular diseases, lower blood pressure, regulate immune function and improve arthritis.