1, winter diet
1. Apple Jambalaya
Ingredients: white rice, kara fruit, ham slices, tomatoes, green beans, corn kernels, celery, vegetable oil, salt and monosodium glutamate.
Practice: Wash and cut the apples, soak them in salt water, pick them up and drain them for later use. Cut tomatoes and ham into pieces; Wash and dice celery for later use. Put oil in a hot pan, stir-fry diced fragrant celery, add diced apples, diced tomatoes, diced ham, diced celery, mung bean kernels and corn kernels, add a proper amount of seasoning and stir-fry, and finally mix in cooked rice and stir-fry evenly over high fire.
2. Apple omelet
Ingredients: apples, eggs, fresh milk, sugar, salad oil.
Practice: break the eggs, add a small amount of fresh milk and sugar and stir; The apple was pitted and sliced. Heat the oil in the pan, slowly pour the egg liquid into the pan and fry it on low heat. Spread the apple slices flat on the egg roll, turn the bottom over and fry the other side when it is cooked, and serve.
3. Fruit crispy rolls
Ingredients: 2 jade apples, fish, half cantaloupe, 4 spring rolls, onion, ginger, salt, starch and vegetable oil.
Practice: Slice the fish and marinate with appropriate amount of onion, ginger and seasoning for 10 minute. Remove seeds and skins from apples and cantaloupes, cut them into fish-sized pieces and paste them with starch. Roll fish fillets with spring rolls; Slice apples and cantaloupes into squares, stick them firmly with starch paste, fry them in oil pan, and drain them. Cut each piece in half and put it on a plate.
4. Flat fish and cabbage soup
Ingredients: Chinese cabbage, flat fish, _ _, mushrooms, salt.
Practice: Wash Chinese cabbage, shiitake mushrooms and _ _ respectively, slice Chinese cabbage and _ _ _; Shred mushrooms. Wash the flat fish bubbles with clean water. Put a proper amount of water in the pot. After the water boils, add Chinese cabbage, mushrooms, _ _ _ _ and flat fish, stew for half an hour, and add appropriate amount of salt.
5. Kidney bean and red bean porridge
Ingredients: rice, red beans, kidney beans, monosodium glutamate, salt.
Practice: Wash rice and red beans separately first. Put them together in the pot and add water. Boil for 20 minutes on low heat, then turn to low heat. After all the water evaporates, add kidney beans, add proper amount of monosodium glutamate and salt to taste, and continue to cook until the porridge thickens.
6. Babao Chinese cabbage
Ingredients: 250g of Chinese cabbage, 50g of fresh bamboo shoots, 50g of water-soaked mushrooms, 50g of sausage10g, 50g of chicken leg meat, 50g of shrimp skin10g, appropriate amount of fresh soup, 5g of sesame oil, a little salt, cooking wine, chopped green onion and monosodium glutamate.
Practice: after washing Chinese cabbage, remove the old leaves and yellow leaves, cut into sections of about 3 cm, blanch with boiling water, drain the water and let it cool for later use; Cut fresh bamboo shoots and mushrooms into inches. Sliced chicken and sausage. Put fresh bamboo shoots and shredded mushrooms on the edge of the bowl, put Chinese cabbage in the center of the bowl, then put chicken slices, sausage slices and shrimp skins on it, and steam them thoroughly in a steamer.
7. Chinese wolfberry and yam
Ingredients: 300g yam, 0g medlar10g, 50g rock sugar and 30ml white vinegar.
Practice: Peel the yam and soak it in cold water for a while. Wash Lycium barbarum with clear water, and then soak it in warm water until it is completely initiated. Cut the yam into strips 6 cm long and 1 cm wide. Put a proper amount of hot water into the pot, boil the yam strips and medlar with high fire, cook for 3 minutes, take them out and shower them in cold water, then drain them and put them on a plate for later use. Leave a little hot water for boiling yam in the pot, then add rock sugar and simmer until it is completely melted, then pour in white vinegar and thicken the soup slightly to make sweet and sour juice. Pour the sweet and sour juice on the Chinese wolfberry yam and soak it for 30 minutes.
8. Fried cabbage with Flammulina velutipes
Ingredients: Chinese cabbage, Flammulina velutipes.
Practice: Chinese cabbage is washed and cut into sections; Remove the tail end of Flammulina velutipes and cut into sections for later use. Pour oil into the pot, heat the oil, add Chinese cabbage slices and stir fry, then add Flammulina velutipes and stir fry evenly, cover the pot and stew for about 1 minute. Add all seasonings, stir-fry evenly and taste.
9.tuna cheese
Ingredients: canned tuna, chopped onion 100g, chopped celery 4 tablespoons, chopped red pepper 4 tablespoons, mayonnaise 1 tablespoon, chopped nuts 4 tablespoons, whole black olive, 2 tablespoons salt, pepper, Chili sauce, lemon, and half parmesan cheese.
Practice: Mix onions, celery, tuna, red peppers and nuts with mayonnaise and cheese. Add salt and pepper to taste. Juice the lemon and add it to the bowl. Lemons can rub back and forth on the table to loosen the fibers inside. Then squeeze the lemon with one hand, put the palm under the lemon as a "human flesh filter", filter out the lemon core and let the lemon juice drop into the bowl. Add hot sauce to taste and stir well. Stir-fry potato slices in a pot, then put the stirred materials on the potato chips with a spoon, and then put a black olive, which is a kind of food, and another way is to eat it with biscuits.
2. Dietary suggestions for losing weight in winter
1. Suggestions for slimming breakfast
A good breakfast should include three things: cereal (such as coarse bread without wheat, eight-treasure porridge, black rice bread, wowotou, fennel cabbage bag, etc. ), fruits and dairy products. It is best to drink milk with less fat. Whoever eats this breakfast will kill three birds with one arrow; Rich in carbohydrates, low in fat, rich in vitamins and minerals.
2. weight loss lunch advice
Lunch is full, you can eat some fresh vegetables, fish and lean meat. If you bring your own lunch, it is recommended to bring your own fruit as a supplement every day. It is best to eat it after lunch 1 hour, and the green leafy vegetables should be eaten before dinner. As for those who like noodles, they can bring salted eggs, instant bean products and fresh radishes, tomatoes and cucumbers to supplement the intake of protein, minerals, vitamins and cellulose.
3. Afternoon tea
If you are hungry in the afternoon and want to eat snacks, you can have afternoon tea. Afternoon tea must be matched like dinner, and the salty and sweet can be chosen according to your own taste.
We can choose a biscuit, a piece of cheese, a seasonal fruit, a cup of light tea, or a cup of mineral water with lemon, which not only makes up for your regret of eating too little at lunch, but also prevents fatigue caused by hypoglycemia, and can resist complaints and protests in the afternoon, keep a beautiful curve and relax the fatigue accumulated in the day.
Eat before going to bed
Not eating for three hours before going to bed is the golden principle of losing weight. In addition, the dinner should be as light as possible, eat more protein, and eat less carbohydrates and fat.
3, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.