Slimming is divided into four stages, namely, after menstruation, 1-7 days is called slimming welfare period, after menstruation, 7- 14 days is called slimming overspeed period, after menstruation, 14-2 1 day is called slimming flat fast period, and after menstruation, 2 1-28 days is called slimming slow period. In these four stages, in order to achieve the purpose of losing weight.
Don't eat after noon (don't eat after noon, just drink water), breakfast and lunch are as usual. Exercise every day 1 hour or more. Do your best. At least 1 hour. Running, jumping, playing ball and so on.