Many people think that sweating can detoxify, beautify and burn fat, but a lot of practice has proved that sweating can't lose weight and detoxify at all. According to experts, sweat is the liquid secreted by sweat glands. Sweat is more than 99% water, and the rest is sodium chloride, urea and lactic acid. Most of the body is water, where there are toxins, sweating and detoxification is untenable. Sweating can only lose weight, as long as you drink water, you will rebound. As for burning fat, it is impossible.

1, sweating only excretes most of the water, but can't detoxify?

Some people say that sweating can help the body detoxify and make the body sweat more, which is good. Waste in human body can be filtered through liver and kidney and excreted through normal sweat and urine. Sweating can only expel most of the water and some chemicals at one time, which is very little for toxins. Urinating is much better than sweating, so sweating and detoxification is untenable. ?

2, sweating and weight loss can not draw an equal sign?

According to experts, it is impossible to lose weight by sweating alone, especially passive sweating, which can promote the decomposition of fat and sugar in the body through exercise. At this time, active sweating is a normal physiological reaction, and the exercise that helps you lose weight is mainly aerobic exercise. Sweating is just to lose weight. Sweating a lot can lose weight, and the body is short of water. However, as long as you drink more water, your weight will rebound. Therefore, sweating cannot reduce fat, let alone lose weight. ?

When exercising, we should also be careful not to let the body sweat a lot to prevent bacteria from invading our skin, which will also cause dehydration and hyponatremia. If you want to detoxify and reduce fat, you need appropriate scientific methods. Don't blindly pursue sweating.