1. You can choose black tea and Pu 'er tea: Tea polyphenols and α -glucosidase inhibitors in tea can help regulate intestinal flora, reduce the absorption of sugar, accelerate the metabolism of sugar and lipid, and have a certain auxiliary effect on weight loss.
2. Different people can choose different kinds of tea according to their needs: tea is only an auxiliary function to lose weight, mainly to control diet, exercise properly and reduce fat intake.
3. Pay attention to the time and quantity of drinking tea: you can't drink too much tea during weight loss, and you can't drink tea too late to avoid insomnia and other symptoms. Besides, don't drink milk tea.
There are the following kinds of teas suitable for weight loss:
1. Green tea: Green tea is rich in tea polyphenols, caffeine and vitamin C, which can promote fat metabolism and reduce fat absorption.
2. Black tea: Black tea contains tea polyphenols and caffeine, which can promote fat decomposition and increase metabolism.
3. Herbal tea: rose tea, chrysanthemum tea, chamomile, etc. Can promote metabolism, eliminate edema and detoxify.
4. Oolong tea: Oolong tea contains a variety of natural enzymes, which can decompose fat and achieve slimming effect.
5. Black tea: Black tea contains tea polyphenols, theaflavins and flavonoids, which can inhibit the absorption of fat and achieve the effect of slimming.
No matter what kind of tea it is, it is very important to eat it correctly and drink it reasonably.