1, no dinner at night?
It's not good not to eat at night. Organs of the human body, like their parts, need to be in operation at all times. If you don't eat at night, there will be no food in your stomach for 13~ 15 hours, and the gastrointestinal tract will be at rest, which will easily lead to the decline of gastrointestinal digestive function for a long time, which is not good for your health.
2. Can you lose weight without eating at night?
You can lose weight by skipping meals at night, but the rebound is serious. The human body has its own protection mechanism. If you don't eat dinner in the evening for a long time, your body will be in a state of famine. The next time you eat it, you will absorb the energy substances in the food to the maximum extent and quickly convert them into fat. So there will be obvious weight loss effect in a short time, but you will rebound immediately after eating a certain amount of greasy food, and your weight will be much heavier than before.
3. What's the best way to eat?
Eating regularly, three meals a day, is the healthiest eating habit, which is around 6-9 am,11-0/4 am and 17-20 am respectively. If you eat too much breakfast, you can choose to eat less lunch, but you must not eat it. Breakfast and dinner must be done on time.
4. What's the best way to lose weight?
It's hard to lose weight, but it's actually very simple. As long as you keep your mouth shut and open your legs, you will easily fall down after a while. In other words, first of all, you must ensure your adequate nutritional supplements and ensure your health. You should keep exercising to lose weight.
5, the harm of not eating at night
1, destroying stomach hunger will promote the secretion of gastric acid in the stomach. If you don't eat food, stomach acid will corrode the gastric mucosa, and gastric ulcer, gastritis and even gastric cancer will develop in the long run.
2. Girls who lose weight by inducing stomach diseases do not eat or eat very little for a long time, which may cause gastric mucosal thickening, indigestion, insufficient gastric motility, and even develop gastritis and even gastric cancer. The relative probability of stomach disease developing into gastric cancer is higher.
3, affecting sleep When the human body works overtime or entertains at night, it will naturally feel hungry because of energy consumption, and the digestive system will automatically become active, sending a signal to the brain to "eat". At this time, I will insist on not eating to replenish energy, and I will suffer from insomnia at night, because my nerves remain excited. Even when I sleep, my brain is still active and my body can't get a normal rest. The next day, my body will feel very tired and my work and study efficiency will be lower.
6, weight loss and slimming precautions
1, no extra meals. Many fat people are foodies and often feel hungry before meals. At this time, they will particularly want to eat, but you should control yourself and don't add meals to yourself without authorization, otherwise you won't lose weight. If you are really hungry, eat at most one apple, or eat a little low-calorie and mineral food from protein.
2. Don't reduce your appetite. Many people will miss a meal when they lose weight. In fact, this is not right, because if you miss a meal, you will be very hungry. Sometimes you will start eating at random before the next meal, and if you miss a meal, you will be depressed and weak, so it is difficult for you to lose weight.
You can eat spaghetti or cereal. Some people think that these two foods will make people fat, so they don't eat them when they lose weight. In fact, the fiber of grain or bread won't make you fat. These things will swell in your stomach like fibers in vegetables, then suck out fat particles in your blood and dredge your stomach.
4. Avoid eating pure and fine food. Eating fine food will soon make you hungry, so many people will eat snacks because they can't stand it, or they will eat a lot at the next meal because they are too hungry. Although eating less carbohydrates can make you lose weight faster, losing weight is not because of less fat, but because of water loss, so eating again will make you fat.