Of course. The porridge made of millet and banana is called banana millet porridge, which is more delicious than simple millet porridge and has higher edible value, and is suitable for all ages.

Efficacy of banana millet porridge

1. Millet and banana are cold foods, so banana millet porridge has the effects of clearing away heat and toxic materials, moistening lungs and intestines, relieving cough and resolving phlegm, and has good nutritional value for human spleen and stomach.

2, porridge has the effect of hangover, so people who drink it can have a little banana millet porridge, which is not only sweet and delicious, but also hangover. It is really a good product.

3. Banana millet porridge can not only improve human immunity and resistance, but also promote human blood circulation, thus preventing diseases such as diabetes, beriberi, senile plaque and hypertension.

4, banana millet porridge contains a variety of vitamins, calcium, phosphorus, iron and other minerals, which plays a vital role in human health, can effectively promote skin growth, wound healing, and make skin smooth and transparent.

5, banana millet porridge has a positive impact on people's mood, can reduce human fatigue, make people refreshed, positive and full of joy.

6, banana millet porridge can improve sleep. Amino acids in bananas have the effect of calming the nerves; Tryptophan in millet is the highest in cereals, which can increase the concentration of serotonin in the brain, improve the formation of depression and melatonin, and improve the quality of sleep. So the combination of the two will have a better effect.