1, Du Zhong Zhugan Decoction
Material: 5 grams of Eucommia ulmoides Oliv. 350g of pork liver, 0/0g of ginger/kloc-,600g of clear soup, and 0/5g of shallot/kloc-. Seasoning: salt 5g, chicken essence 3g, sugar1g.
Practice: Wash Eucommia ulmoides Oliv. Blanch pork liver slices, and cut ginger and onion into sections for later use. Take a clean pot, add clear soup, Eucommia ulmoides Oliv., ginger slices, pork liver, bring to a boil, simmer for half an hour, and sprinkle with chopped green onion.
Efficacy: Eucommia ulmoides. It can tonify yang of liver and kidney, treat soreness of waist and knees and nocturnal emission caused by deficiency of liver and kidney, and also has a certain effect of preventing miscarriage. Pig liver contains a lot of iron and trace elements, which can nourish the liver and improve eyesight. It has certain benefits for protecting eyes and eyesight, and can also alleviate liver and kidney deficiency.
2, corn mushroom sparerib soup
Ingredients: 2 corns, 6 dried mushrooms, 500g ribs, 2 slices of ginger and 8 bowls of water.
Practice: wash the corn and cut it into several sections; Soak mushrooms in cold water until soft, take them out and gently rub the mushroom umbrella with or without pedicle; Wash and chop the ribs and soak them in water; After boiling, add all the prepared ingredients, cook on high fire for 20 minutes, continue to cook on low fire for one hour, and season with salt.
Efficacy: clearing away heat and improving eyesight, appetizing and diuresis. It is rich in protein, calcium and minerals. It is beneficial to prevent myopia of teenagers and protect eyesight. It can also nourish the liver and improve eyesight. This is a good recipe.
These recipes with the functions of protecting eyes, clearing away liver heat and improving eyesight can be eaten frequently, which has a good health care effect and effect on conditioning physique and supplementing rich nutrition, and can also enhance immunity. In daily life, if you often use your eyes, such a recipe must be the only choice.