Foreword: Many people want to have a slimmer figure. Bian Xiao suggested that if you want to lose weight, you must do it in a reasonable way. If you want to exercise, then you can choose skipping or running. Bian Xiao thinks these two sports are very simple. When exercising, everyone should learn to step by step. Losing weight is a long-term process. Bian Xiao thinks there is no shortcut to lose weight. If you don't stick to it for a month or two, we won't see any effect at all.

First, skipping rope For people with a small weight loss base, Bian Xiao most recommends that you choose skipping rope. When skipping rope, you can prepare comfortable shoes, and at the same time, everyone can prepare a rope, so that you can start exercising. When skipping rope, we must pay attention to our breathing. If we feel very short of breath, we can stop and have a rest. When skipping rope 1 time, we will find that time passes slowly, but Bian Xiao suggested that everyone must learn to stick to it. When we lose weight, if we don't stick to it, our weight loss will be ineffective. At the same time, everyone can adjust their diet. We can eat more light food instead of too many flavors, otherwise it will affect everyone's weight loss speed.

Second, choose the exercise that suits you. We can find that many people like running very much, especially on some university campuses. When they study by themselves in the evening, they will go running with their friends. Bian Xiao believes that if everyone's conditions permit, we can choose to run. You don't need to prepare a lot of things when running, and you will soon enter the state of exercise. But everyone must stretch before exercise, and at the same time, everyone needs to stretch their bones and muscles after exercise, so as to prevent the formation of muscle legs. When you exercise, you must learn to step by step. Don't give yourself too much pressure. You must take your time when you lose weight.