Many women will gain weight after pregnancy and childbirth, and they will be eager to lose weight. But for the sake of the baby's health, and in order to ensure the sufficiency and nutrition of milk, they dare not lose weight excessively, and they will choose to drink a slimming milkshake as a healthier way to lose weight. So, can I drink a slimming milkshake during lactation?

It is not recommended to drink slimming milkshakes.

Breast-feeding mothers had better not drink slimming milkshake, because although slimming milkshake has certain slimming effect, the ingredients of slimming milkshake are not well understood.

Baby health comes first.

If breastfeeding mothers blindly diet during this period, or only rely on drinking slimming milkshakes to maintain their health, it will bring pressure and harm to the baby and the mother herself.

Comprehensive nutrient intake

For the health of babies, lactating mothers should pay special attention to the comprehensiveness of their nutritional intake.

♀? Moderate exercise

If the mother often eats a high-calorie diet during lactation, she can do appropriate exercise to prevent obesity during lactation.

Don't lose weight blindly

Lactating mothers should not lose weight blindly in a short time. They can wait until the baby is weaned and then devote themselves to losing weight without affecting the baby's health.

Don't go on a blind diet

From a health point of view, pregnant women and nursing mothers should not blindly diet or use meal replacement food to lose weight, so as not to bring physical harm to themselves and their babies.