1, black pepper
Many people eat chicken breast to lose weight, but chicken breast is tasteless. As long as you put some salt, the taste is really hard to swallow. Adding black pepper at this time can make the ingredients taste better. There are only 67 calories per100g of black pepper, and there are very few black peppers used for seasoning every time, so don't worry about obesity at all!
2. Thin salt soy sauce
Compared with traditional soy sauce, the sodium content of dilute salt soy sauce is about 30% lower, which can avoid edema caused by excessive sodium intake. The taste is similar to that of ordinary soy sauce, but the salt consumption is less than that of ordinary soy sauce, so it is indeed the first choice condiment for weight loss.
3. Lemon juice
Lemon juice is extremely low in calories, only 37 calories per100g, which can help remove the fishy smell in food. When cooking meat, add a little lemon juice to make the food more delicious! Lemon juice can also promote the secretion of proteolytic enzymes in the stomach, accelerate gastrointestinal peristalsis and help food consumption, which is delicious and healthy.
Step 4 eat vinegar
The calorie of vinegar is also very low, only 3 1 calorie per 100g. The amino acids contained in vinegar can also interfere with the synthesis of fat and promote the metabolism of sugar and protein. It is one of the most recommended condiments in weight loss. Many people like to eat salads in order to lose weight, but putting salad dressing will lead to excessive calorie intake. At this time, seasoning with vinegar will have a more significant weight loss effect!
Extended data
Nutritional efficacy
1, providing nutrition and strengthening the body. Green vegetables are one of the vegetables with the richest vitamins and minerals. If an adult eats 500g of green vegetables every day, he can meet the needs of vitamins, carotene, calcium, iron, etc., which provides material conditions for ensuring the physiological needs of the body and helps to enhance the immunity of the body.
2. Keep blood vessels elastic. Green vegetables contain a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a metabolite of cholesterol, thus reducing the formation of atherosclerosis and maintaining vascular elasticity.
3. Moisturize skin and delay aging. Vegetables contain a lot of carotene (more than beans 1 times, more than tomatoes and melons 4 times) and vitamin C. After entering the human body, it can promote the metabolism of skin cells, prevent rough skin and pigmentation, and make the skin smooth. Delay aging.
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