What are the hazards of broken grain? In daily life, people pay more and more attention to losing weight. Among them, there are many ways to lose weight. Many people will try to lose weight by crossing the valley, but incorrect crossing the valley is harmful. Do you know the harm of crossing the valley?

Do you know what the principle of 1 breaking granules is to lose weight?

In fact, dieting to lose weight is similar to dieting to lose weight, and this kind of dieting lasts for a long time, usually a few days or even ten days. During this time, people basically don't eat food, and some just eat some fruits or vegetables. People will lose weight if they don't eat food. So the effect of dieting to lose weight is very obvious.

It can be said that this is a quick way to lose weight, and you can see obvious results in a week. However, once the normal diet is resumed after the end of the valley, many people rebound again. Many nutritionists find that this method of losing weight is very harmful to health.

The valley can be divided into:

1, natural valley

Peeping the valley is not a skill, but a state and realm after the human body achieves "satiety" through practice. "I don't want to eat"-I have enough energy to a certain extent, so naturally I don't want to eat any more. Because the human body is full of energy, it can not only metabolize normally, but also be full of energy. As an important symbol of Yuan temperament, Daoism has the following advantages: returning to nature the day after tomorrow, no need to eat fireworks, traveling around the world, feeling at home everywhere, and living with a futon and a glass of spring water.

2. Unnatural grain breaking

Through persuasion, acupuncture, special spells, standing piles. Meditation and other ways to get the energy your body needs. Many professors at home, including in the market, try to "teach themselves by themselves", which is unnatural. It will be potentially harmful if you don't do it naturally. If not handled properly, it will be very harmful to the health.

When practicing the valley method, the phagocytes and immune system of the human body will be very active. Proper culture will completely "burn" the garbage in the human body, not only removing toxins from the body, but also absorbing nutrients and energy that were not fully absorbed before.

Do you know the danger of breaking the valley?

1, reduction of nutrient intake.

Because you don't eat any food during the valley, your body can't get nutrients from food, but you can't do without these nutrients. Once these nutrients are lacking, it will lead to nutritional imbalance and some problems. Some experts have done experiments to supplement certain vitamins to a group of people who are eager to get out of the trough. However, urine tests still show that some people will have increased uric acid. If you don't supplement vitamins, the result will be even more imaginable.

2. The amount of muscle loss is more than that of fat loss.

Losing weight is to lose excess fat, not muscle, but it leads to a lot of muscle loss, and muscle loss is more than fat. This is because the body lacks intake of protein. Therefore, muscles need to release protein to maintain health, which will lead to muscle loss. This goes against the original intention of losing weight.

3. The facial skin is dull.

Because reducing the intake of some vitamins when losing weight will lead to fatigue and gloomy complexion, and the whole person looks listless and prone to hypoglycemia.

What are the hazards of broken grain? What are the main hazards of broken grain?

Easy to hypoglycemia

You can't eat staple food during the valley. If you don't eat staple food for a long time, it will easily lead to hypoglycemia, causing symptoms such as palpitation, dizziness and listlessness, which will seriously endanger people's health. If diabetic patients choose to exercise in this way, it will cause large fluctuations in blood sugar, and it is prone to various acute and chronic complications, which is not conducive to their health.

Deficiency of both qi and blood

Long-term or short-term intervals can lead to kidney-qi weakness, dark circles, blurred vision, tinnitus, and a lot of hair loss. All of them are manifestations of deficiency of qi and blood, which will affect health.

Dull skin

If you don't eat staple food, you will lack carbohydrates in your body, and carbohydrates have the function of detoxification. Once carbohydrate is lacking, the body can't excrete toxic substances in the blood in time, which leads to dull complexion and ugly face.

Not conducive to growth and development

Children in the growth and development period often don't eat staple food and can't eat enough carbohydrates during the valley, which will lead to insufficient glucose in the body and seriously slow down the children's brain thinking activities; When a woman is pregnant, if she doesn't eat staple food, she will lack most energy, B vitamins, dietary fiber and so on. If they lack heat and protein, the fetus will grow slowly or even stop developing.

There are many ways to keep fit now, and the Taoist method of breaking the valley is highly praised by many people, but if the method is not correct, it will also bring some harm to the human body. What are the main hazards of broken grain?

Reduce digestive function

Patients with digestive system diseases do not eat for a long time during the valley, which will reduce the function of human digestive system, shrink intestinal mucosa and shift intestinal flora. Patients with gallstones, gastric ulcer and septicemia will aggravate the condition.

lack nutrition

The human body often does not eat staple food during the valley, which is prone to malnutrition and leads to nutrient deficiency. Malnourished people will aggravate the condition, the organs will not work normally, the metabolism of the body will be disordered, the immune function will be damaged, and various complications such as infection will easily be caused.

decreased immunity

If you don't eat staple food, your energy supply will be insufficient and your nutrition will be unbalanced. In the long run, immunity will be reduced, and symptoms such as colds, fever and physical weakness will easily occur.

What is the right thing to do?

It's time to break through the valley

There are short-term, medium-term and long-term food shortages. Generally, the short-term is 3-7 days, the medium-term is 8- 14 days, and the long-term is more than 15 days. High-grade broken grain is completely fasting and water-forbidden; Intermediate fasting can't help water; Low-level rice can eat a small amount of fruit every day, and people who have been eating rice for a long time can use dried fruits such as dates and walnuts to recuperate. Beginners should start from a short time, and then go deep in order after entering the state. It is best to conduct special training under the leadership of experienced teachers.

half

Water and honey can be drunk, and a small amount of medicinal bait such as melons, fruits, peanuts, walnuts, red dates, walnuts and almonds can also be eaten, so as not to feel hungry. People who try to break the grain for the first time or those who are weak and sick are more suitable for this way of breaking the grain.

Nearly half a century

Cooked food is basically not eaten, fruits and vegetables can be eaten more, and porridge, noodles and vegetarian dishes can also be eaten. This almost half-baked method is suitable for people with psychological barriers or particularly weak physique.

Full ratio

At this stage, it is best to completely abstain from water, directly exchange energy and information with the outside world, fully mobilize people's potential, and complete various metabolism of the human body. But this situation is rarely used, and it is best to do it under the supervision of trained people. Be sure to be safe, don't feel too hungry, and don't blindly pursue the length of time.

Nowadays, Taoist health preservation is becoming more and more popular, and the correct method will get twice the result with half the effort during health preservation. So how should you keep in good health?

A nearly complete monarch

Water and honey can be drunk in small quantities, and fruits can be eaten in small quantities, but pills and whole grains can't be eaten. This kind of method can be practiced by people with general physique, and the safety factor is relatively high.

Bigu recovery stage

In order to prevent the body from rebounding after food deprivation, it is best not to overeat, and it is best to eat only six or seven points per meal. At the same time, it is best to choose liquid food that is easy to digest two or three days before resuming eating, and then choose solid food after gastrointestinal adaptation. It's best not to eat salty and spicy food, eat more vegetarian food and eat less meat-like food.