One reason why it is set at 5% is because scientists have shown through experiments that a 5% weight loss goal is the easiest to achieve, and the body can feel obvious changes, leading to metabolic disorders.
In addition, it is also because the weight loss data of a large number of our customers show that it is feasible to complete 5% of your weight base within 1 month (a small weight base may take a little longer).
Extended data:
Healthy weight loss must follow a general principle, that is, slow and steady, and nutrition is not reduced. First of all, the main causes of obesity are unreasonable eating habits, schedule and a small amount of exercise. Therefore, if you want to lose weight, you have to start from these aspects.
First, work and rest should be regular. Developing a good routine is not only beneficial to the health, but also plays a certain role in losing weight. For some young people, habitual staying up late has almost become a part of life. In fact, bad work and rest can easily cause a series of bad symptoms such as insomnia, forgetfulness, anxiety and decreased immunity. Besides, many people like to eat supper at night. Studies have shown that it is easy to get fat after eating at 9 pm.
Second, develop good eating habits. Generally speaking, obese people prefer meat and oily food, which is high in calories and easy to form fat, which is easy to cause unbalanced nutrition and affect their health. Therefore, in order to be healthy, we must develop good eating habits. First of all, eat regularly, don't overeat, and eat three meals a day on time to ensure balanced and comprehensive nutrition.
When eating, we should also pay attention to some small details, such as drinking soup before eating (soup first, no prescription), not eating too fast, learning to chew slowly and so on. These can all play a role in losing weight to a certain extent.
Third, moderate exercise is very important for healthy weight loss. Life lies in exercise. Moderate exercise can not only lose weight, but also enhance physical fitness and be beneficial to health. Exercise is the king of health. According to experts, exercising for half an hour every day can enhance people's happiness index.
But for dieters, it is only necessary to increase the amount of exercise and time at the beginning of exercise. If the amount of exercise is too large, it will rebound badly as soon as it stops, but it is good to get into the habit slowly. Exercise to lose weight is one of our most direct and effective ways to lose weight.
References:
Baidu encyclopedia-lose weight scientifically