1. Black tea: It has detoxification and antioxidant effects, and can promote metabolism and reduce edema.

2. Green tea: rich in antioxidants and caffeine, it can promote fat metabolism and increase basal metabolic rate.

3. Herbal tea: For example, roses, chrysanthemums and lavender can help eliminate fatigue and tension, promote sleep and improve skin luster.

4. Lemon and honey: Lemon contains vitamin C, and honey contains a variety of amino acids and antioxidants, which helps to eliminate fatigue and detoxification.

5. Ginger and _ _ powder: These materials are rich in fiber and volatile oil, which can promote digestion, detoxify and reduce the burden.

6. Mulberry, medlar, Amomum villosum, etc. These substances contain a variety of nutrients and amino acids, which help to regulate endocrine, enhance immunity and improve skin elasticity.