Foods that strengthen the spleen and nourish the stomach include yam, white lentils, jujube and so on.

Yam: It has the effects of nourishing lung, spleen and kidney, nourishing yin and solidifying essence. Yam is rich in free amino acids, vitamin C, glycoprotein and other nutrients. Proper use in daily life has certain effects on fatigue, anorexia, diarrhea, loose stool and other symptoms caused by spleen and stomach weakness, and has certain effects on regulating human immune function.

White lentil: It has the effects of invigorating spleen, eliminating dampness and relieving summer heat, and has a certain conditioning effect on symptoms such as diet loss, diarrhea, loose stool and abdominal distension caused by weakness of spleen and stomach.

Jujube: It has the effects of invigorating spleen and qi, nourishing blood and calming the nerves. It has a certain nourishing effect on fatigue, loss of appetite, emaciation, irregular stool and other symptoms caused by spleen and stomach weakness.

Suggestion: Choose according to your own physique.