Stick to the benefits of swinging your arm every day. In recent years, the workload is heavy, the housework is cumbersome and the schedule is busy. It can be said that there is a great lack of daily exercise. The following are the benefits I have carefully prepared for you to stick to the swing arm every day. Come and have a look.

The income from throwing yourself at each other every day is 1. 1. Doing arm-swinging exercise regularly is very beneficial to your health. It can move all joints of upper limbs, promote blood circulation, effectively avoid the occurrence of arthritis, scapulohumeral periarthritis, synovitis and other diseases, and is also beneficial to the treatment of these diseases. It can also prevent the occurrence of cervical spondylosis and help alleviate the symptoms of cervical spondylosis. Frequent arm shaking also has the functions of calming, calming the nerves and stabilizing emotions, and also has a health care effect on the lungs. Regular rocker arm has the function of strengthening the body, can achieve the effect of disease-free body-building, and has a certain auxiliary treatment effect on cardiovascular and cerebrovascular diseases and diabetes. The benefits of swinging arm are considerable, and you can usually see the effect if you persist for more than 3 months, but you must pay attention to the degree and frequency to avoid joint and muscle soft tissue injury.

Second, the benefits of swinging your arm when walking: swinging your arm when walking is a natural action of each of us, which can keep your body balanced. When walking, the movements of abdomen and chest are naturally connected. The center of gravity of the human body leans forward slightly, resulting in a sense of progress. Then, let your feet support for a short time. At this time, the swing of the hand can keep the center of gravity stable, which generally echoes the speed, so that the center of gravity will not shift and you can walk smoothly.

The benefits of swinging your arms every day are 2 1, which relieves mental stress.

Like some patients with serious diseases, or people with other diseases, they will feel depressed and depressed. Cutting hands regularly can help cancer patients reduce mental stress and relax. After relaxing, you can keep an optimistic attitude towards cancer or other diseases, which is very helpful for the treatment of cancer or other diseases.

2, improve immune resistance

You can also help massage your feet when you walk. Some acupoints are related to human internal organs, which can enhance the function of internal organs and improve immune resistance.

Step 3 exercise

When you cut your hand, it seems that you just exercise your arm. In fact, you are doing exercise all over your body, and your blood circulation is smoother, which is conducive to promoting metabolism and losing weight.

Doing this every day can get rid of all kinds of miscellaneous diseases. Some people with sore shoulders will be cured after cutting for a while. This is because the eight meridians of the human body are opened by cutting, which makes the blood flow smoother. The cutting operation is so simple that everyone can learn it. The key is to persist.

Basic movements: legs slightly bent, eyes slightly closed, hands open, arms swinging back and forth with a little force. Every time you throw it to the fifth time, you should cooperate with squatting for more than half an hour. You can practice 10 ~ 15 minutes for the first time, and then slowly increase the time. It is best to cut your hands every morning, and don't practice after meals and when you are hungry.

This set of movements looks simple, but it comes from Yijinjing and completely follows the rules of Chinese medicine. All exercises need practice to be effective. Compared with other exercises, cutting is very simple. As long as you can persist, you will see the results.

I didn't expect that frequent hand wrestling would do so much good to my health. It is not surprising to see that these old people often cut their hands when exercising in the park. At the same time, we need to pay attention to the method of throwing hands. Don't practice for too long, pay attention to the basic movements. Then, only correct practice and long-term persistence are the most effective. In order to stay healthy, we must develop healthy eating habits while exercising.

Benefits of shaking your arms every day 3. Frequent shaking hands can make the brain excited and inhibited rhythmically, thus achieving the effects of calming, calming and stabilizing emotions. Second, it is helpful to the circulation and smoothness of qi and blood in human meridians, dredge meridians, promote the circulation of qi and blood, and achieve the purpose of treating diseases, which is very beneficial to cardiopulmonary health. Third, promote the movement of shoulder-axis joints and waist-leg joints and the vibration of arms, so as to move bones and joints. Cutting hands every day is very effective in enhancing visceral function and improving immune function, which is conducive to the rehabilitation of diseases. Cutting hands every day can strengthen the body, has the function of strengthening the body for people without diseases, and has the auxiliary treatment effect on chronic diseases such as cancer, diabetes, cardiovascular and cerebrovascular diseases. Although this cutting technique is very simple, it must be adhered to for a long time, so as to bring benefits to the body. If you don't insist, the effect will not be great. This kind of cutting exercise will affect the whole body and make your body circulate more blood. It may be a bit boring in the process, but if you persist for a long time, it will definitely bring benefits to your health!

1, cancer prevention

Its handshake was recorded for the first time in Yijinjing. In the process of cutting, it can effectively stimulate tendons such as wrist, palm, heel and knee; Using the action of shaking hands to stimulate the meridians, dredge the meridians, achieve qi and blood circulation, effectively discharge toxins and garbage from some dead cells in the body, and help to do a good job in cancer prevention.

2. Enhance cardiopulmonary function

For the elderly, you can often try to shake hands. At 7-9 am, the air is freshest and the metabolism is vigorous. It takes 10 minutes every day. When shaking hands, you can cooperate with abdominal breathing to dilate the chest and lungs, enhance blood circulation, make vital capacity sufficient, and supplement cardiopulmonary function.

3, detoxification and beauty

The cutting effect is very many and the operation is very simple. The human body has many meridians and acupoints. As the saying goes, "the truth doesn't hurt, but it hurts if it doesn't work"; Swing your hands often, thus activating the muscles of the whole lower body, promoting your own meridians and qi and blood, promoting blood circulation, accelerating the discharge of toxins and garbage in the body, and doing a good job in disease prevention and health care.

How to cut your hand, let you dredge meridians, and cut your hand for miscellaneous diseases to ensure your health? Shake your hand every day and reap three benefits. According to the three "recipes", your blood will be smooth and you will benefit more!

1, continuous casting technology:

Feet are shoulder width apart; Stand in parallel and breathe naturally; Raise your hands to your chest, parallel to the ground, palms down; The arms are naturally relaxed, and the hands swing back naturally like a pendulum clock. Twice a day for 5- 10 minutes.

Step 2 shake hands, shake hands

Stand with your feet shoulder width apart and breathe naturally; Let your hands hang down naturally, hanging at your sides; Relax your arms and use the strength of your forearms and wrists to swing your hands back and forth. Twice a day, once for 5- 10 minutes.

Step 3 bend over and shake hands

Stand with your feet apart; The upper body leans forward 90 ~120 degrees, and the arms naturally droop, thus making the way of swinging the arms from side to side and crossing the hands as much as possible; Twice a day, once for 5- 10 minutes.