Now I just have a glass of red wine and a few slices of cheese every night ~ I eat everything from milk to goats ~

You lost three pounds in a week, didn't you?

Not much, though.

But healthy.

People are also very comfortable.

Mainly delicious

Red wine and cheese are not very high in calories per unit.

But cheese should be fat-free or low-fat.

Half an hour before going to bed every day.

Eat with red wine

Can only eat 50G ~! ! You can't be free ~

Drink some honey pollen in the morning.

It's slow to lose weight like this.

But it's much better than taking medicine

The skin is getting better and better.

Then MM searched the long story about losing weight with cheese and red wine herself.

There are many online. I won't copy it.

But remind MM a little

Lose weight anyway.

We must all follow.

Calories burned