Upper body obesity

Features: skin loses elasticity, cells accelerate aging, there is a risk of cardiovascular disease, like heavy food, unrestrained sweets.

It is recommended to eat more: hawthorn, wax gourd, corn, buckwheat, cherry tomatoes, apples, black fungus and kelp.

Suggested exercise: swimming, aerobic exercise.

abdominal obesity

Features: lethargy, fear of cold, lack of exercise, low muscle content, easy to suffer from hypertension and diabetes.

It is recommended to eat more: Poria cocos, Atractylodes macrocephala, lettuce, celery, buckwheat, oats, beef and chicken.

Suggested exercise: yoga, hula hoop.

Leg obesity

Features: long-term inactivity, poor blood circulation in lower limbs, and fat accumulation in legs.

It is recommended to eat more: pepper, ginger, purple cabbage, Chinese cabbage, hawthorn, pineapple and grapes.

Suggested exercise: soaking feet, skipping rope and jogging.

Abdominal and waist fat

Features: I don't like sports, my gastrointestinal function is fragile, and I often lie down.

It is recommended to eat more: carrots, mushrooms, apples, bananas, blueberries, black beans and black rice.

Suggested exercise: jogging, mountain climbing and cycling.