The easiest and most effective way to lose weight around the waist is to pay attention to your weight to stay healthy. People who want to lose weight should also pay attention to local slimming. There are actually many ways to lose weight around the waist. Below I will take you to know the simplest and most effective way to lose weight around your waist.
The simplest and most effective way to lose weight around the waist is 1 1, using scattered time activities.
Example: Use scattered time activities, 5 minutes or 10 minutes, and accumulate 2000 calories per week. Using the continuous energy consumption of leisure, walking, climbing stairs and other physical activities, the total mortality and cancer risk can be reduced by 43% and 32%, and the incidence of depression can also be greatly reduced, that is, 1 hour of exercise can prolong the life span of 2 hours.
2, more than 30 minutes a day is similar to aerobic activity.
Remind everyone to always remember the principles of sitting less, standing more, walking more and climbing stairs. At least five days a week, more than 30 minutes a day, whole body and similar aerobic activities can effectively prevent chronic diseases and keep healthy, without too much strenuous exercise beyond physical strength and time.
Step 3 do housework exercise
People who don't have regular exercise habits can start with walking, brisk walking, gardening, walking the dog, washing the car and doing strenuous housework. Besides exercising your feet, you can also take care of the muscles of your whole body and remind yourself to sit less, stand more and move more. At least 30 minutes a day, five days a week, can prevent chronic diseases and keep healthy.
Walking is the most convenient way to exercise.
Walking is the most convenient way to exercise. It is suggested to walk at a speed of about 100- 120 steps per minute according to your physical condition, so that you can breathe and talk slightly (heartbeat is about 120/ minute), as long as 30 minutes a day, or use the interval of 3.5 minutes a day to accumulate 5000 steps a day, which will allow you to
The simplest and most effective way to lose weight around the waist is to lose weight around the waist.
1, konjac magic
Taro is a kind of food with very high dietary fiber content, which can greatly shorten the residence time of food in the stomach. Generally speaking, it takes 28 hours for ordinary food to empty from the intestine, while it takes only 10- 14 hours for white konjac rich in dietary fiber, which greatly reduces the absorption of oil.
2. Apple
Apples are crisp, sweet and delicious, full of fruit and full of satiety. When shopping, take a big apple and eat it while walking. When you encounter the temptation of food, your satiety department will let you take the initiative to say goodbye to high-energy food.
3. Milk or yogurt
As a healthy snack, yogurt is deeply loved by people. Drinking yogurt for girls can not only help beauty beauty, but also help to balance the intestinal flora. After ingestion, dairy products will coagulate and agglomerate in the stomach under the action of gastric acid, and then gradually enter the intestine to start digestion, so there is a certain buffer time in the stomach.
4. Lean meat such as beef
Here, you are not allowed to take a large piece of beef when you go shopping, but to have breakfast with about 100g of beef. Eating a hearty breakfast will not only make you fat,
Besides, it will make you hungry longer in the morning. When you feel hungry, it's time for lunch, so you can avoid the temptation of snacks.
Step 5 eat soup
It is said that eating soup before meals is nutritious and healthy. In fact, not only the soup itself is rich in nutrition, but also drinking soup can prevent you from "wolfing down" at dinner, because after drinking soup, people will instinctively slow down the speed of eating, so they can reduce the total intake of high-energy food.
6, diet food: green tea.