■ Brown rice ★ The highest nutritional content ★ Calories: about 230-250 calories/bowl Brown rice refers to unrefined rice, which is richer in sugar, fat, protein, dietary fiber, vitamin B, vitamin E and rice bran alcohol that can prevent aging than white rice. Because brown rice tastes bad, most people don't like it. The professor suggested that brown rice should be cooked with white rice, so as to absorb the nutrition of both white rice and brown rice. The advantage of eating brown rice is that it can promote gastrointestinal peristalsis, strengthen the conduction function of nervous system, prevent premature aging and lose weight; The dietary fiber it contains can prevent constipation, intestinal cancer and obesity.