The methods of ugliness are: persistent exercise, effective skin care, effective makeup, learning to wear and cultivate temperament.

1, keep exercising

Mabel Yuan, who was once blacked out by the whole network, kept her skin tight and her figure in good shape through exercise, and became the "queen of vest line", which succeeded. Some people may say that Mabel Yuan is a beauty. Exercise doesn't mean losing weight. Whether fat or thin, there is a good side, and it is most important to please yourself.

If one's own aesthetics likes thinness and thinks thinness is beautiful, one can't accept oneself. It's best to increase exercise and lose weight. And some people think chubby ones look good. They can take a little exercise, keep full of energy and exude self-confidence, which is naturally beautiful.

There are many types of sports, such as running, brisk walking, yoga, and I like to be quiet and alone. Like lively, you can make an appointment with friends, badminton, table tennis and other group sports. People who insist on exercise can effectively sweat, their skin will get better, their figure will become symmetrical, and the whole person will present a healthy aesthetic feeling.

2, effective skin care

After brainwashing by consumerism, our skin care process has become very long and complicated. Water-muscle lotion-essence-lotion-eye cream-face cream-sunscreen, many people actually have more problems than it is difficult to persist, because such a long step has caused a serious burden on the skin.

The deteriorating skin condition reminds us that skin care methods are not suitable for ourselves and will only aggravate skin deterioration. Therefore, to find the correct skin care steps, in fact, everyone is different, mainly based on skin comfort, do not use inappropriate skin care products.

Step 3 make up effectively

Three years after the epidemic, masks blocked half of our faces, followed by a relaxed makeup heart. In fact, the day when we wear masks is the time when we can exercise makeup artist. Nobody likes the mask area. Simple and clean makeup, choose the right color liquid foundation, and match it with a lipstick to enhance your complexion. 5 minutes is enough.

Step 4 learn to wear

As the saying goes, "Clothes make the man, and gold depends on the Buddha." Good clothes can show a person's temperament. Clothing is actually the unity of inner beauty and outer beauty. Clothing plays a very decisive role in the first impression in others' eyes. We might as well recall that when we meet a person for the first time.

If that person dresses fashionably and beautifully, we will think that TA is a fashionable person in our hearts, and even label him as a handsome guy and a beautiful woman in our hearts. This is what we often say some time ago. And if TA is casually worn, as long as it is not outstanding in appearance, it will actually be overwhelmed. It's very important to show your own aesthetics and find a dress that suits your aura.

5. Cultivate temperament

Temperament can be divided into four aspects: speech, connotation, knowledge and demeanor. Everyone has his own unique temperament, but some people are confident and calm, some people are self-centered, some people are gentle, and some people are startled at first sight. To become a temperament beauty, the first task is to cultivate the temperament of beauty.

Reading more books, from input to output, talking with people about their own views and constantly improving their way of thinking and speaking can achieve better results. Knowledge needs to be cultivated through "seeing more", "knowing more", "experiencing more", "observing more" and "thinking more", so that we can understand and accept things different from our own cognition, which is inclusive.

Grace is actually the simplest way. If you avoid hunchback, neck forward and abdomen, you can maintain a good posture. If you can't find the feeling, you can try to stand against the wall for 5 minutes to find the feeling, mainly to keep and get used to it.

Ways to cultivate girls' temperament

1, contact more people with temperament.

If you communicate, play and communicate with attractive people, your temperament will continue to improve. Spend more time, your temperament will be better, and you will gradually become a person with temperament and charm.

2. Don't swear

I think there are fewer and fewer people who don't swear in this society, so you must be the most unique person. After you finish, think it over in your mind, filter out the dirty words, and then say it again. In this way, you will not only make a good impression, but also gradually become a happy person.

Step 3 read more books

There is a golden house in the book. This kind of gold includes temperament, image, charm and other beautiful things. Gold is really good. If you continue reading, your temperament and charm will always accompany you and will never disappear. External image is the most important. Only internal images can have external images.

Step 4 cultivate hobbies

Cultivating one's interest can increase self-confidence. When your self-confidence is enhanced, your words and deeds will become more confident, and you will show yourself more in front of people without blushing shyly.