Stretching side
It is not easy to open the side of the body. It is difficult to stretch the side under the premise of correct position. Yoga wheels can open the side of the body well and bring more space to the side, especially the position of intercostal muscles. Kneel next to the yoga wheel, put your body on the yoga wheel and feel the stretch.
Open your shoulders.
Yoga wheels can open your shoulders and make you feel better than ever. Roll back and forth on the yoga wheel, breathe and relax, and feel the pressure from your shoulders melt. When exhaling, practice releasing and releasing pressure.
Massage the spine
In this exercise, keep the curvature of yoga close to the back spine, and pay attention to the hips not leaving the wheels. When you fold your legs, you will stretch and open the front thigh muscles that are forced to shorten and stiffen during backward rolling, so it is extremely suitable for people with stiff and swollen legs who are sedentary. While relaxing the back muscles, you will also passively stretch the leg ligaments.