The goddess in many people's minds
Speaking of Jison, it is estimated that many people will feel strange. After all, she is an early actress, and it is normal for many post-80s and post-90s people to be unfamiliar. But you must have heard of many movies and TV series starring her, such as "Addicted, Never Give up", and Jison, who used to be glamorous and glamorous, was the goddess in many people's minds!
Jiang Shan was also a beautiful woman when she first debuted. Her figure is very charming. Jison's facial features are exquisite and three-dimensional, with a sweet smile on her face, giving people a very approachable feeling. Now 54-year-old Jison appears in front of the camera again, still radiant and charming. Jison is not only good at acting, but also good at singing.
Once she sang "Water Town in My Dream", which made people feel relaxed and happy. Although Jison is not very beautiful, she has a high degree of recognition and is a female star that everyone likes very much. Jison looks sweet, has an atmospheric face and a nice voice. Jison can obviously win by looks, but Jison did the opposite and chose a difficult road. In film and television works such as Never Give Up and Tell Your Secret, she has successfully performed various roles and is deeply loved by the audience for her many distinctive female images.
Jison's secret of losing weight
Jison is slim and beautiful now, and she is in good shape, but she used to weigh133kg. During that time, Jison didn't film, and often ate all kinds of her favorite foods. She is a real gourmet. Where there is delicious food, just ask her to go, which is much more active than shopping for clothes. Later, she needed to lose weight in order to look better in front of the camera and create a more vivid character.
After consulting many professional bodybuilders, Jison has understood that there is no shortcut to lose weight, only two, eat less and exercise more. So, 52-year-old Jison began to meet the challenge of losing weight. If she can lose weight successfully, she can play her favorite role well.
Jison made a lot of efforts to slim down and reshape. Actors don't appear in the camera for the sake of beauty, but also for the sake of accurately shaping the image, so during that time, Jison ate healthy food every day and kept exercising. Do yoga and run every day, rain or shine. Sometimes she is too tired to move, but she grits her teeth and perseveres. If running is four stars, eating less is five stars.
Shut up and pick up your legs.
To lose weight, many people have circulated such a sentence-shut up and take your legs! This sentence is simple to say, but really difficult to do. It's hard enough to control your diet. In fact, the reason why it is difficult to shut up is not only related to perseverance, but also related to our physical instinct.
When people are hungry, they stimulate the hypothalamus of the brain. After receiving the hunger signal, this position will constantly ask our bodies to supplement food. And many times, perseverance can't beat instinct at all.
This is why dieting is easy to rebound from overeating, so it is not a simple diet to eat less, but to lose weight in the right way! In fact, I also had the experience of losing weight. The fattest time exceeded 145 kg, belonging to the kind where there is no place in the body that is not fat, and it has a high "return rate" wherever it goes!