Because O-blood is an ancient and primitive blood type, girls with O-blood will be stronger than girls with other blood types and always give people a feeling of vitality, so they are very suitable for explosive sports. Girls with type O blood are energetic and have strong vitality, and can persist in long-term or intense exercise. Moreover, they are impatient and impatient, so it is better to choose high-intensity and fast-paced exercise.
Girls with type O blood can choose high-intensity exercise such as running, swimming or race walking as the primary way to lose weight. In terms of diet, your digestive system is very strong, so many foods can be matched. You might as well eat more beef, chicken breast, rabbit meat, and various green vegetables to supplement cellulose and plant protein.
Type a blood girl
Type a blood originated in the farming era. Because of the gradual changes in diet and types, it is more appropriate to eat more vegetables and fiber plants than to eat too much meat. Because the stomach acid content of girls with type A blood is low, they should eat more foods that increase stomach acid, and eat more beans, vegetables, tuna, yellow croaker and cod.
Girls with type A blood are sensitive, delicate and suspicious, so they pay special attention to her opinions and comments when they communicate with people, and they are always nervous. The idea of losing weight quickly before marriage will also make them anxious, so girls with type A blood will be more suitable for meditation exercises such as yoga, which can get twice the result with half the effort.
B-blood girl
Type B blood originated from nomadic people, and the stomach has a strong digestive ability, which is most suitable for eating high-protein foods such as meat and milk. When carrying out the slimming plan, we should supplement more nutrients such as meat and dairy products, and at the same time supplement vegetables and fruits to increase cellulose. When cooking, you can add some ginger to promote metabolism.
Girls with type B blood are not bad in physique and physical fitness, but they are easy to get tired of sports. They don't like to exercise alone, which will make them feel bored. Therefore, girls with type B blood are more suitable for sports that need cooperation, such as playing basketball, table tennis, tennis or competitions.
Type AB blood girl
Although AB blood group is the latest blood group, it is the most adaptable blood group, which has both advantages and disadvantages of type A and type B. Their immune system is strong, they can resist bacteria and diseases, but their stomachs are not easy to digest. Therefore, AB blood women need to pay strict attention to diet before marriage.
In terms of diet, AB blood girls are suitable for eating tofu, fresh fruits and vegetables, and occasionally eating dairy products. It is best to eat less and eat more meals, which can achieve the effect of slimming. Because they are complex and changeable, they don't like to force themselves, and they are suitable for jogging, yoga or Tai Ji Chuan.