1, detailed explanation of banana weight loss principle
Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber.
Bananas are sweet, so many people think that the calories must be high. In fact, a banana (net weight about100g) has only 87 calories, which is far lower than a white meal (150g 220 calories), so it becomes the most suitable food for breakfast. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are well digested and absorbed, and can keep energy for a long time. If you don't eat anything but bananas dipped in honey, the calories are much lower than dinner, and you will naturally lose weight. However, if you eat bananas for a long time and your body lacks nutrients such as protein and minerals, your body will send out a danger alarm. However, bananas are a very good choice for dieters, whether as breakfast or as abdominal food before exercise.
2. The benefits of eating bananas in the morning
1. Replenish enough water to improve water circulation in the body.
2. Take enough vitamins, minerals and dietary fiber.
3, intake of plant nutrients, anti-oxidation can maintain good health.
4. Rich enzymes can activate human metabolic function.
5. Give your stomach time to rest.
6, rich in sugar can make people control abnormal diet.
3. Recommended by morning banana diet.
1, stewed banana with rock sugar
Many mm have eaten stewed Sydney with rock sugar. Mm can try to make banana stew with rock sugar in this way. When the stewed banana is soft and rotten, add some medlar and dried tangerine peel and stir for a while, then turn off the heat. This delicious dessert can effectively help you expel intestinal toxins, and you can easily lose weight if you eat it regularly.
2, yam barley banana paste
Was the rice paste eaten as a child memorable? Bian Xiao recommended a paste with yam, coix seed and banana as the main raw materials, which can make you lose weight easily. This paste of yam, barley and banana can not only help you to reduce swelling and detoxify, but also help you to beautify. Regular consumption can achieve the effect of losing weight, slimming and beautifying.
3. Banana soybean milk
Bananas can help to relieve constipation, and soybean milk is rich in nutrition, which is known to all. MM can try to mix the two together, just peel the banana and cut it into sections, pour it into the blender with fresh soybean milk, and mix it evenly before drinking. This kind of soybean milk can make you detoxify quickly, keep you away from the trouble of abdominal fat, and easily lose a small waist.
4. Banana almond milk
MM who likes to drink milkshakes is delicious. Bian Xiao will recommend a delicious banana almond milkshake for everyone. Just pour peeled and chopped bananas and chopped almonds into a blender and stir them into juice, then pour yogurt into the blender and stir them evenly, and you can drink it in a cup. This milkshake can not only promote detoxification, make you lose weight easily, but also supplement nutrition.
5. Banana, corn and oatmeal
MM who wants to lose weight easily may wish to eat more banana corn oatmeal, which can make you feel full and help to relax the bowels. MM Just peel the banana and cut it into sections, pour it into a blender to make juice, then boil it, then pour in some cornflakes and oats, sprinkle some honey after boiling, and stir for a while to eat.
6.banana salad
MM who likes salad can try to make a delicious banana salad by herself. Cut peeled bananas, apples, pitaya, tomatoes and strawberries into small pieces, pour in some solid yogurt and stir for a while before serving. Very delicious, not only can make you feel full, but also can effectively promote gastrointestinal peristalsis, so that you can quickly excrete toxins and waste in your body and lose weight easily.
4. Taboo of bananas
1. Patients with stomach cold and weakness should eat bananas as little as possible, because banana starch content is relatively high and it is digested slowly in gastrointestinal tract, which is harmful to the health of gallbladder.
2. The magnesium content in bananas is very high. Eating sensitive elements on an empty stomach will affect the heart function and inhibit the cardiovascular system. In addition, eating bananas on an empty stomach will also promote the sudden rise of magnesium in the human body and destroy the balance of magnesium in the human blood, which is not conducive to health.
3. Bananas with heavy cold and dampness and deficiency of spleen and stomach should not be eaten more. If you eat five or six a day, many people with weak spleen and stomach or digestive disorders may not be able to stand it for a long time. Losing weight is a step-by-step process, so advise mm who wants to lose weight to lose weight safely and not lose more than the gain.
4. Eating too many bananas will cause imbalance of trace elements.
Banana is a delicious fruit, so some people eat many bananas at a time. As we all know, this is very bad for your health. Bananas contain more elements such as magnesium and potassium. Although these mineral elements are necessary for human health, if they are ingested too much at one time in a short period of time, the contents of magnesium and potassium in the blood will increase sharply, resulting in the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to the greatly reduced gastric acid secretion. Therefore, bananas should not be eaten in excess.
Immature bananas are easy to cause constipation.
As we all know, when bananas are immature, the skin is turquoise, and after peeling, it is hard to swallow. Mature bananas, with astringent taste swept away, are soft, waxy and sweet, and are deeply loved by children and the elderly. Bananas are tropical and subtropical fruits. In order to facilitate storage and transportation, when picking bananas, you can't wait until the skin is green.
All bananas we eat in the north are ripe before they are cooked. The astringency of raw bananas comes from the large amount of tannic acid contained in bananas. After the banana is ripe, although the astringency is no longer tasted, the tannic acid component still exists. Tannic acid has a very strong astringent effect, which can form dry and hard feces, thus causing constipation. The most typical thing is that after eating bananas, the elderly and children can't help but defecate, but they can have obvious constipation.
6. Bananas should not be stored in the refrigerator.
As we all know, bananas are picked when they are ripe in June and July, because they ripen quickly. If they are picked when they are ripe, they taste bad and look stale. Then, after bananas are picked, the storage temperature is also high, generally 1 1- 13 degrees Celsius, while the fruits and vegetables stored in the refrigerator are generally around 4 degrees Celsius, up to 8 degrees Celsius. Bananas are easy to freeze if they are placed in this environment. If they are placed for one day, they will turn black, become soft and rot, and their taste will become worse, even appear patches or rot.
7. Avoid eating bananas on an empty stomach
We say bananas can be used as food, but we can't eat them in large quantities on an empty stomach. Because bananas contain a lot of potassium, phosphorus and magnesium, for normal people, a large intake of potassium and magnesium will make sodium and calcium in the body out of balance, which is not conducive to health. So don't eat too many bananas on an empty stomach.