Thin belly Tip: Drink more water and less carbonated drinks. Eating more fruits and vegetables every day can reduce weight, because eating fruits and vegetables can effectively reduce eating other things and control calorie intake. Eat less or even no fat. Fat contains a lot of fat, which can make the abdomen fleshy. Therefore, if you want to eat less or even no fat, you can eat poultry and fish with high fat in protein.
When sitting, you need to deliberately keep your waist straight, chest out and abdomen in, and your waist is straight. If you can't stick to it all the time, just do it when you think about it, and there will be good results. You can massage your stomach twice every morning and evening, press it clockwise before getting up every morning, and press it before going to bed at night, or you can reduce your stomach.
Thin belly's exercise is best to do tummy tuck or sit-ups. When you do it, you should control the rhythm, avoid thinking too much at once, and slowly increase the number. At the same time, it is the waist that needs attention, not the arms or legs. Keep your abdomen tight, your shoulder blades off the ground, and your waist off the ground.