1, steam for one hour at a time.
1. How many hours does it steam in summer?
Generally speaking, the steaming time is between 45 minutes and 1 hour, but it is not recommended to exceed 1 hour. However, in the case of slow sweating, the steaming time can be appropriately extended as appropriate, but it should not be extended for too long, and it should be decided according to its own situation.
2. Don't take a bath within 8- 10 hours after summer steaming.
In addition, the slow sweating is estimated to be a physical cause, such as blocked sweat glands or cold in the body. It is recommended to drink plenty of water before steaming, and drink some water properly when steaming, and the temperature should be higher. It is best not to make up for the unsuccessful steaming by extending the steaming time. In addition, sweating is not necessarily a good thing. Although sweating can take away heat, excessive sweating will lead to calcium loss, so people who sweat had better supplement calcium every day.
Too long in the steaming room is easy to collapse! And don't take a bath within 8- 10 hours after steaming, because at this time, the pores are opening to detoxify. If you take a bath at this time, the unclean substances in the water will penetrate into the pores, leading to the expansion of hair follicles.
3. Choose the time for steaming in summer.
Don't eat on an empty stomach or just after a meal, preferably half an hour after a meal. Business hours are usually in the afternoon or evening, so you can control the time by yourself. If you like quiet, you can choose to go to the meeting around four or five in the afternoon, and there are fewer people.
4, summer sweat steam order
Take a shower first and wash your whole body clean. Be careful not to get your hair wet. Pay special attention to washing your feet first. If your hair is wet, you'd better blow it first. Drink three cups of nano-water or weakly alkaline water before steaming. Then walk in the room 15 minutes. If you have a back or legs, you can lie on the steamer 10 minute to expand the heating area.
2. What is the constitution without sweating?
(1) cold constitution
In fact, changing cold constitution can be adjusted from daily diet. First of all, it starts with regulating the spleen and stomach, giving warmth and dehumidification, so that the Yang Can gradually rises and reaches the balance of yin and yang. "Hot people are cold, and cold people are hot." The taste of food is closely related to the cold and heat of constitution. The nature and taste of food must be adapted to the physical attributes in order to achieve twice the result with half the effort, and vice versa, because different symptoms have different dietary taboos.
Adjust measures to local conditions. It is better to eat mutton and beef hot pot in winter, but it is not good to eat ice cream and drink cold drinks with the heating on. Morning is the beginning of the day, and the physiological function of the human body has just begun to flourish. Don't eat cold food to calm down. Drink less beer at night because beer is cold. If you drink it in your stomach, the central nervous system will transmit cold information to your spine, which is easy to cause backache.
Adapt people to their needs. People with cold constitution should choose more warm foods, which have the functions of warming the middle warmer, tonifying deficiency, helping yang and dispelling cold, and can improve their symptoms such as recession, stagnation, atrophy and anemia.
In addition, moderate consumption of spicy food can dispel cold and stimulate endocrine, especially gonads; Acidic food can converge, promote fluid production and benefit yin, and prevent moisture from accumulating in the body.
3. The benefits of steaming
In the steaming process, the human body perspires constantly at high temperature, and the tourmaline in the steaming room can release far infrared rays. The body can not only effectively detoxify and beautify, but also help to lower blood pressure and improve the body's immunity.
(1) Whitening skin
Sweating can help skin whiten because in the process of steaming, the far infrared rays released by tourmaline can penetrate deep into the bottom of the skin, so that your skin can activate skin cells under the irradiation of this far infrared ray, promote the metabolism of skin cells, discharge the waste remaining in the cells, and discharge the aged cells, making the steamed skin more white and delicate.
(2) lose weight and lose weight
Regular steaming can effectively help you lose weight. Sweat steam
In this process, the metabolism of the body can be accelerated, and because of the temperature, steaming for half an hour can eliminate a lot of sweat and consume a lot of calories. For obese people, it is a way to lose weight without the pain of dieting and exercise. But remember, steaming is not suitable for all obese people. Therefore, parents who want to lose weight should think clearly in advance why they are obese.