Drink once or twice a day, about three cups in moderation. The easiest time to absorb is at night. Comprehensive clinical experiments in Chinese and foreign medical circles have proved that Pu 'er tea has obvious weight loss effect, no side effects after long-term use, antibacterial effect, prevention and treatment of dysentery, enteritis, radiation protection and other effects. Pu 'er tea can lose weight because it is closely related to human fat metabolism. According to the research data, due to the unique fermentation process in the production of Pu 'er tea, Aspergillus contained in the enzyme contains a small amount of lipolytic enzyme, which has a significant effect on lipolysis. Therefore, Pu 'er tea can inhibit weight and reduce cholesterol and triglycerides in blood. In addition, regular drinking of Pu 'er tea can also play a physiological role in relaxing human blood vessels and balancing cerebral blood flow, so Pu 'er tea can also prevent and treat diseases such as the elderly, hypertension and arteriosclerosis, especially the absorption of fat around abdominal organs. At first, I felt a bit like Chinese medicine, which didn't suit me. After drinking it several times, I found its unique charm, sweet, smooth, mellow, strong, smooth, soft, licking, clean, bright and strong. Different from the astringency of green tea and the bitterness of black tea, it has an unexpected tenderness and endless aftertaste. It is best to drink Pu 'er tea after meals to lose weight. It is 1000 ml per day, which is the amount of two bottles of mineral water. The effect of losing weight varies from person to person. Generally, people with active autonomic nervous system will lose weight after one week. Pu 'er tea can not only lose weight, but also adjust its constitution to the best condition. So when you lose weight successfully, you should continue to drink Pu 'er tea, so as to ensure that your weight will not rebound. Pu 'er tea is the only post-fermented tea, and its theophylline, tea polyphenols and other harmful substances are differentiated in the long-term fermentation process, so it is mild in nature, does not stimulate the human body, and can also promote metabolism and accelerate the digestion and transformation of fats and toxins in the body, which is the problem of high obesity and triglycerides that plague urbanites now. Pu 'er tea can play a very good role in relieving, such as detoxification, nourishing stomach, diminishing inflammation, lowering cholesterol, removing fat and greasy, and beautifying. Problems that may occur when drinking ordinary tea, such as stomach injury, insomnia, polyuria and so on. Pu 'er tea will not appear, but it has the effect of nourishing the stomach and promoting sleep, which is amazing. Many women drink Pu 'er tea as a good way to lose weight and beauty. Drinking Pu 'er tea can add some spices to add some flavor according to your own preferences, so that the taste is more suitable for you. 1. As early as the Tang Dynasty, honey Pu 'er tea was sold in Tibet and Xinjiang. At that time, people in northwest China would add spices such as milk, salt and honey to their tea. Now is no exception. Adding honey makes Pu 'er tea taste better, and it can also prevent colds after long-term drinking. 2. Add dried flowers to Pu 'er tea. Add rose, jasmine, tribute chrysanthemum, osmanthus fragrans, lavender, etc. It can increase the aroma of tea and dilute the stale taste of Pu 'er tea. For women, it can also play a role in beauty and health care. 3. Chenpi Pu 'er tea is slightly bitter, but it has a good auxiliary effect on resolving phlegm, smoothing qi and relieving cough. The most professional Englishman who drinks black tea with western-style Pu 'er tea is also fascinated by Pu 'er tea. The latest drinking method of Pu 'er tea in Britain is to add fruit to Pu 'er tea. For example, add cantaloupe to tea soup, then put it in the refrigerator and drink it when it is cold. The fruit is mellow and delicious. When buying tea, you must find a reliable merchant to buy it and learn some basic identification methods. Old tea is often old in color and white mildew spots can be seen. After brewing, the soup is turbid or even black. Raw tea tea soup is clear, and the tea leaves are soft and elastic; After the ripe tea is brewed, the leaves are as thin as sticks. For people who drink Pu 'er tea for the first time, the expert's advice is to drink cooked tea, because the taste of cooked tea is mellow and smooth, which is more acceptable. Raw tea tastes strong and wild, so it is recommended to preserve it first. It can not only be appreciated, but also make it mellow after slow fermentation.