Let's talk about slimming first. Swimming reduces fat and converts fat into muscle fibers. In this process, you may not lose weight in the early stage, but you will gain weight. It depends on a person's current body fat. But getting fat doesn't mean you are fatter. It's just that your muscles have increased, and muscles are heavier than fat. Look, this is the common name for shaping. Adhere to exercise in the later stage. With the burning of excess fat, the weight will drop. Therefore, swimming to lose weight is not about speed, but about lasting effect. At the same time, swimming is a sport that is harmful to the body, so many people will choose swimming. Swimming can lose weight and shape, which is harmless to the body.

One more thing, breaststroke also depends on the intensity. If the competition intensity of professional players is three hours, you can consume a lot of fat in a month, but if you swim slowly for three hours, you can see the effect in a month. Seriously, it must not be as big as you think. And the amount of weight loss depends on your own situation. No one will know how many pounds you will lose in a month through a certain exercise, unless you exercise with high-intensity slimming equipment without considering physical injury. In that case, if you have perseverance, you may be able to develop your abdominal muscles in a month.

Of course, swimming is not necessarily slow. There is a real case in our swimming pool, madam. I swam at high intensity for a month every day and lost 40 pounds.