In a relaxed atmosphere, it should be a good choice for dieters to jump for a period of time every day. In fact, weight-loss exercises are simple and easy. You can do weight-loss exercises at home as long as you study for a short time. The reason why slimming exercise is suitable for slimming is that it is not only a good aerobic exercise, but also a whole-body exercise, which will not increase the local burden of the body and lead to negative effects such as leg thickness or hip hypertrophy, and can increase the mobility of joints and strengthen the flexibility of the body. Long-term persistence can not only play a role in losing weight, but also regulate muscles, make curves more beautiful and improve mental state. When it comes to losing weight, many people will think that sweating exercise is the most beneficial to losing weight. In fact, this is a very common misunderstanding. A set of weight-loss exercises with scientific and reasonable design clearly expounds the exercise intensity, that is, moderate and low-intensity exercise, which requires that the athlete's heart rate should be kept at 120 ~ 150 times per minute (for people aged 20 ~ 40 who have no obesity-related diseases), and should always sweat slightly instead of sweating. Beginners can slow down the pace of exercise and reduce the intensity of exercise, and gradually speed up the pace after adaptation. Because the average heart rate of normal adults is about 75 beats/minute when they are quiet, the heart rate will exceed 100 beats/minute when they exercise slightly. A 26-year-old person, her maximum heart rate is 220-26= 194 beats/min. Therefore, 120 ~ 150 times/min is indeed a medium-low strength. This intensity of exercise can be carried out for a long time without feeling very laborious. Exercise for a long time. Effective weight-loss exercise requires practitioners to exercise for 90 ~ 120 minutes, excluding preparation and finishing time before and after exercise. If only to prevent obesity, the exercise time can be 60 ~ 90 minutes. Many people don't understand why it takes so long to lose weight. First of all, when doing aerobic exercise, there is a very important number, which is "30". That is, after 30 minutes of aerobic exercise, the energy supply mode of human body is changed from glycogen release energy to fat release energy, that is, fat is mobilized after 30 minutes. Exercise 1 hour or so, the energy required for exercise is mainly fat. If we want to expand the results of fat consumption, it will definitely take 90 ~ 120 minutes. Don't lose weight too fast. It's normal to gain weight at the beginning of aerobic exercise. Don't give up. Because at the beginning of exercise, muscle weight increases and fat consumption is slow. Insist on exercise, muscle weight gain gradually decreases, and weight begins to drop. If you can keep doing weight-loss exercises for 2 ~ 3 months as required, you can enjoy the praise of others for your slimming. However, it does not rule out that some people who are unwilling to be lazy will increase their exercise or extend their time excessively, resulting in losing weight too fast. Remember another amount "2 kg" in the process of losing weight. Reducing the weight loss rate by 2 kilograms per month is a safe speed stipulated by the international community, which is harmful to health. The preparation of weight loss exercises has mastered the basic principles of the above weight loss exercises. You can start by choosing a set of weight-loss exercises. When choosing weight-loss exercises, it is best to exercise manually, which is less difficult and relatively safe to exercise. People who are willing to challenge themselves can also choose weight-loss exercises with soft dumbbells as props to increase the difficulty of practice and obtain better weight-loss effects. 1. With background music, preferably disco style, it can arouse people's emotions. 2. Before and after the weight loss exercise, it is very important for safety to make full preparations and appropriate finishing activities. When the room temperature is above 20℃, the preparation time is 10 minute, and when the room temperature is below 20℃, the preparation time is appropriately extended. The end time of the activity is about 10 minute, which is not affected by the temperature change. 3. Keep sports drinks at hand and replenish water in time. Even if you don't sweat profusely, you will lose a lot of water after 90 ~ 120 minutes of exercise. 4. Turn on the TV, turn the volume of the TV to the minimum, there is almost no sound, turn on the background music of the weight loss exercise, and then spend it easily with TV.

Satisfied, please adopt.