In addition, healthy women often drink porridge, which can replenish the spleen and stomach, replenish qi and blood, and benefit the face. For women who love beauty, porridge is also a good way to moisten intestines and detoxify and completely eliminate small bellies.
Several kinds of thin belly porridge
Let women get delicious nutrition at the same time, easily eliminate excess abdominal fat, and have a slim and moving curve.
1. Hemp seed porridge
Ingredients: 20 grams of hemp seed, 0/00 grams of rice/kloc, and appropriate amount of sugar.
Practice: Wash the hemp seed, put it into the pot, add appropriate amount of water, soak it for 5~ 10 minutes, add water for decoction, add rice for porridge, add sugar when cooked, and then boil the water twice. 1 3~5 days a day.
Efficacy: It can moisten the intestine to relieve constipation, nourish and tonify deficiency, and is suitable for constipation, abdominal distension, nausea and vomiting caused by pathogenic heat hurting yin or excessive body fire and dry body fluid.
2. Banana porridge
Ingredients: 2 bananas, 50 grams of rice, 20 grams of mung beans, Lycium barbarum 10 grams, and appropriate amount of sugar: peeled bananas and cut into sections; Wash and soak mung beans; Wash and soak Lycium barbarum; Take the rice and wash it. Put all the ingredients in the pot and add water to cook porridge. 1 dose 3~5 days a day. Efficacy: It can clear away heat and moisten intestines, moisten lungs and stop bleeding, and is suitable for hemorrhoid bleeding, dry stool, lung deficiency, lung dryness and cough,+and drunkenness, polydipsia, stomachache, etc.
3. Fresh sunflower porridge
Ingredients: fresh sunflower100g, 50g of rice.
Practice: wash the sunflower and cut it into pieces for later use; Wash the rice, put it in the pot, add water to cook porridge and sunflower, and then boil the water twice. 1 3 ~ 5 days a day.
Efficacy: clearing away heat, moistening intestines, cooling blood and detoxicating. It is suitable for constipation, dysuria, dysentery, bloody stool, furuncle, gangrene and swelling caused by gastrointestinal heat accumulation.
4. Plum porridge
Materials: Prunus humilis 10g, rice 10g.
Practice: Wash plum kernels, mash them, put them in a pot, add clear water to take S, soak them for 5- 10 minutes, then add water to decoct to get juice, and add rice to cook porridge. 1 2~3 days a day.
Efficacy: It can relieve constipation, induce diuresis and reduce swelling, and is suitable for dry stool, dysuria, water swelling (ascites due to cirrhosis), limb edema, etc.
5. Potato porridge
Ingredients: potato100g, rice 50g.
Practice: Peel potatoes, wash them, dice them, put them in a pot with rice, add some water to cook porridge, daily 1 dose, and take it for 3~5 days.
Efficacy: Yiqi Jianpi, detoxification and laxative. It is suitable for children with epigastric pain, constipation, chickenpox, mumps and other diseases caused by spleen and stomach weakness.
6. Red bean sesame porridge
Ingredients: 1 large cup of rice, half a cup of red beans, I cup of sugar, and half a cup of black sesame.
Practice: First, put the black sesame seeds into a wok and fry until cooked. After the sesame seeds emit fragrance, they can be taken out of the wok and crushed with a blender for later use. Wash the red beans and rice, put them in a pot and add water to boil, then simmer for 1 hour on medium fire until the red beans are soft and rotten, then put the white sugar and the prepared sesame powder in the pot, stir them evenly, and simmer for 15 minutes on low fire.
Efficacy: Red beans can help women to eliminate dampness and strengthen the spleen, and also help to lose weight. Continuous consumption can clean the stomach and expel fat. Black sesame can nourish liver and kidney and resist oxidation. Porridge cooked with rice has a nourishing effect, which can be said to be both nutritious and delicious.
7. fig porridge
Ingredients: 30 grams of fig, 60 grams of japonica rice, and appropriate amount of honey.
Practice: Wash and chop figs; Wash the japonica rice, put it into a pot, add 500 ml of water, boil it on high fire, boil it on low fire, mix figs and honey, and then boil it.
Efficacy: Yiqi Runchang is suitable for women with qi deficiency and constipation.
8. Booster thin belly porridge
Ingredients: yam, mung bean, rice, white lentils and red dates.
Practice: cook yam, mung bean, rice and white lentils until they are soft enough to melt in the mouth, and then add a few red dates (it is best to put three red dates at a time). Women who like sweetness can add a little osmanthus or honey. One day 1 bowl.
Efficacy: Mung bean can thin waist and abdomen, help eliminate fat and inhibit fat absorption. Yam, white lentils and red dates are all foods that help to strengthen the spleen and stomach and increase the function of transportation and transformation. That is to say, they help women to turn the food they eat into nutritional essence, generate qi and blood, and let the body have enough energy to decompose and consume fat instead of accumulating in the body. Because women who are usually obese in the abdomen have loose skin and lack of qi and blood, taking these foods at the same time can help women achieve the goal of ultra-thin belly porridge while conditioning their bodies.
9. Chrysanthemum and barley porridge
Ingredients: 9 grams of loquat leaves, 6 grams of chrysanthemum, 30 grams of coix seed and 50 grams of rice.
Practice: add 3 bowls of water to loquat leaves and chrysanthemum, fry them to 2 bowls, remove residue and take juice, add coix seed, rice and appropriate amount of water, and cook porridge for taking.
Efficacy: Coix seed has the functions of invigorating spleen, promoting diuresis, resolving phlegm and eliminating phlegm, and is suitable for obese people with phlegm-dampness constitution. In Huangdi Neijing, obese people are divided into three categories, namely, fat people, eccentric people and fleshy people. Among them, fat people generally have well-proportioned limbs, more fat, soft meat and flexible walking, which belongs to the yang deficiency constitution we mentioned earlier; Carnivorous people generally have compact flesh, full of blood and dense texture, and most of them belong to peaceful constitution; The Spaniard refers to a fat man with a big belly, who is generally phlegm-damp. According to the theory of traditional Chinese medicine, it is precisely because the body fluid metabolism of "Bi Ren" is not smooth enough that it is easy to produce phlegm and dampness, overflow the skin or stay in the body, thus forming obesity. Therefore, it can be said that a big belly is the most obvious sign of phlegm-dampness constitution. Eliminating phlegm and dampness can effectively improve phlegm-dampness constitution and promote detoxification and thin abdomen.
Deduce slimming porridge 1. Beauty slimming porridge
Ingredients: soybean100g, sesame powder 20g, broth and salt.
Practice: wash the soybeans and soak them in water for half a day, then fry the sesame seeds and grind them into powder (there are ready-made sesame powder in the supermarket); Cook porridge with soybeans first, and add broth (canned). After the porridge is boiled, add sesame powder and salt to taste.
Efficacy: Soybean can lower cholesterol, and it is also effective for arteriosclerosis and hypertension. Sesame can strengthen the body and resist aging. The combination of the two has excellent beauty and slimming effect.
2. Ginger porridge
Ingredients: 8 grams of ginger, two kinds of ginseng, 0/00g of rice/kloc-,appropriate amount of broth, appropriate amount of basin and appropriate amount of sesame oil.
Practice: cut ginger into thin slices or fine materials, add broth, jujube (when you have a cold or catch a cold, use two onions instead of ginseng) and rice to cook porridge. Season the porridge with salt and sesame oil after cooking.
Efficacy: Chinese medicine often divides food into yin and yang, and ginger is a positive food. "Weight gain or loss" depends largely on the food eaten, whether it is negative or positive. Negative food increases energy input and positive food increases energy output. The absorption of positive food can improve the basal metabolic rate, so that women can discharge excess energy at rest and keep slim. Note that heat syndrome should not be taken.
3. Garlic porridge
Ingredients: 50g of purple garlic, 00g of rice, a little salt, ginger and oil.
Practice: Peel the purple garlic, boil it in boiling water for one minute, and take it out for later use. Then put the rice into the boiled garlic water to cook porridge. When the porridge is ready, put the garlic back into the porridge, add a little salt, shredded ginger and oil, and cook for another five minutes. Garlic cooking should not be overcooked, otherwise the curative effect will be reduced.
Efficacy: Garlic, like ginger, is a positive food, so it can cure obesity. Note that women with red eyes and weak spleen and stomach should not eat more, and elderly women with chronic gastritis and gastric and duodenal ulcers should avoid taking it?