1, add up all the watermelons you eat every day, preferably no more than two kilograms. Even a person with a good metabolism of watermelon can't exceed three kilograms of watermelon at most every day. This can not only discharge the excess water in the body, but also help the food that can't be digested at that time, which can be said to be very helpful for losing weight.

2, watermelon has a certain weight loss effect. Eating watermelon in moderation can help to eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. In addition, watermelon can supplement amino acids and minerals needed by the human body, play a diuretic role, and also play a detoxification role, which is conducive to losing weight and promoting metabolism.